In winter, the climate is cold and dry, and many vegetables enter the end of growth and need special protection to survive the winter safely. And in winter, it is easy to catch colds, coughs and other diseases, for us to keepHealthVery important. At this time, a common vegetable——CabbageTurnipscan be our choice, and one of the vegetables -Radish tasselsIt is not only delicious, but also has the effects of sterilization, detoxification and beauty. It contains abundantVitaminsa andVitaminsB1 can not only replenish the nutrients needed by the human body, but also help us stay youngHealthof the skin.
1.PreventionConstipation: In winter, it is easy to cause due to the cold weatherConstipationof occurrences. WhileRadish tasselsIt is rich in fiber, which can promote intestinal peristalsis and increase the frequency of bowel movements, thus preventing itConstipationof occurrences.
Boosts immunity: Winter is the season when it is easy to catch a coldRadish tasselsContains abundantVitaminsc andVitaminse, can strengthen our immunity, improveResistanceto reduce the probability of catching a cold.
3.Moisten the lungs and relieve cough: The dry climate in winter can easily lead to the occurrence of cough. WhileRadish tasselsIt has the effect of moistening the lungs and relieving cough, which can relieve cough symptoms and protect our respiratory systemHealth
4.BeautyCosmetologyRadish tasselsContains abundantVitaminsa, it can promote the metabolism of cells, improve the quality, reduce the production of wrinkles, and make our skin smoother and more delicate.
1. Recipe 1: Stir-fried meat with radish and cherry seeds
First of all, it will be freshTurnipsSakurakoAfter washing, cut into small pieces, then placePorkCut into thin slices. willPorkAfter the slices have marinated for a while, add an appropriate amountBean pasteMinced garlicGingerand millet peppers to sauté until fragrant. Then add the slicedTurnipsSakurakoStir-fry quickly and evenly. Finally, add an appropriate amount of seasonings, such as salt, chicken essence, light soy sauce and oyster sauce, and stir-fry again. This stir-fry is both appetizing and delicious, nutritious and a winter dishDeliciousDelicacies.
2. Recipe 2: Pickled radish cherry seeds
First will be freshSmall radishBandSakurakoAfter cutting, put it in boiling water and blanch it for a while, then soak it in a marinade made of salt and white vinegar. After cooling, willTurnipsPlace in a clean box and close the lid tightly to create a natural fermentation process. After three to seven days of fermentation, it can be enjoyedSauerkrautofDeliciousFinish. You can try to marinate with thisSauerkrautwithBeefStir-fry together, add an appropriate amount of seasoning, and stir-fry until flavorful. This dish is not onlyDeliciousTasty, andSauerkrautThe slightly sour taste can increase appetite and is a dish of winterHealthDelicacies.
By introducing the health value of radish tassels and two gourmet recipes, we can see the importance of eating vegetables in winter. Radish tasselsIt not only has the effect of sterilization, detoxification and beauty, but also contains a variety of nutrientsHealthVery beneficial. And with creative cooking methods, it can be madeDeliciousDelicious cuisine that satisfies our needs for gourmet enjoyment and nutrition. Enjoy this dish in the middle of the winter and both keep the body upHealth, and can satisfy the pleasure of the taste buds, adhere to nutrition withDeliciousThe principle of equal emphasis on diet can bring us moreHealthAnd happylife。Take advantage of the cold of winter, let's taste this healthy delicacy together!