Into the cold winter conditions, harsh climatic conditions giveVegetablesThe growth of the company poses a great challenge. SomeVegetablesProtection is needed to ensure that they can thrive healthily in harsh climates. And in winter,TurnipsTassels have become one of the most common ingredients on our tables. The weather in winter is dry and cold, which can easily lead to peopleCold cough, whileTurnipsTassels are a very nutritious dish. However, since a lot of people are rightTurnipsTassels don't understand or don't like it, and they tend to throw it away. However, in fact,TurnipsTassels have the effects of sterilization, detoxification, and beauty, and are even more effective when paired with stewed meatDeliciousDelicious. This article will coverTurnipsThe nutritional value of tassels and two nutrientsGastronomyRecipes for everyone's reference.
TurnipsTassels are abundantVitamin Aand nutrients such as vitamin B1. Vitamin AIt is an important antioxidant that helps maintain the health of the eyes and **, while also enhancing the function of the immune system. Vitamin B1 is converted into an important coenzyme in the body, which is involved in a variety of metabolic processes and helps maintain the normal functioning of the nervous system. In addition,TurnipsTassels are also abundantDietary fiber, which can promote intestinal peristalsis and prevent constipation. TurnipsTassels also have:Moistens the lungs and relieves cough, improve immunity and other effects, it can be said to be a very nutritious winter delicacy.
1.Prepare the ingredients: will be freshTurnipsWash the tassels and cut them into even small pieces for later use. Cut the pork into thin slices and add an appropriate amountTable salt, pepper, cooking wine and oyster sauce for marinating.
2.Cooking process: After heating the pan, add an appropriate amount of oil, pour the marinated pork into the pan and stir-fry to remove excess fat. Then add the bean paste, minced garlic, ginger and millet chili to continue sautéing until fragrant, then add the choppedTurnipsStir-fry the tassels quickly and evenly. Add an appropriate amount to tasteTable salt, chicken bouillon, light soy sauce and oyster sauce, continue to stir-fry until flavorful.
3.Serve on the plate: After the vegetables are fried until the color and flavor are good, they can be removed from the pot and put on the plate. ThisStir-fried radishThe tassel dish is both appetizing and delicious, tenDeliciousDelicious.
1.Prepare the ingredients: will be freshTurnipsWash the tassels, cut them in half, and cut them into four pieces. Bring a pot of boiling water to a boil and add an appropriate amountEdible saltwithWhite vinegar
2.Pickling process: Place the cutTurnipsTassels are placed in boiling waterBlanchAbout 30 seconds, then attach the leaves togetherBlanch10 seconds. Scoop it up and place it in a clean box, close the lid and cover it while it is hot. After it has cooled, pour in an appropriate amount of seasoning water and let it ferment in its natural environment.
3.Fermentation: Place a plate on top of the dish to prevent it from coming to the surface, then cover with a lid and ferment. The fermentation time is about 3 to 7 days, and the sauerkraut is particularly golden at this time, and the water is clear and there are no white flowers.
4.Stir-frying process: Pickle the readyTurnipsChop the tassels and stir-fry them in a pan until the water evaporates. Subsequently, add the appropriate amount of beef and add the sweetnessRice wine, light soy sauce and cornstarch. Add an appropriate amount of cooking oil to the pot, then pour the marinated beef into the pot and fry it until it is medium-rare, and set aside. Add chili pepper, ginger and minced garlic to the remaining base oil, stir-fry until fragrant, add beef and sauerkraut and stir-fry evenly, and then add an appropriate amount of salt and monosodium glutamate to taste. Finally, sprinkle with an appropriate amount of garlic sprouts and turn them a few times to remove from the pan. This dish has both the aroma of sauerkraut and the tender texture of beef, which is very good with riceDelicious
TurnipsTassels are common in winterVegetablesOne of them, which is rich in nutrients such as:Vitamin Aand vitamin B1, etc., which have a variety of effects. We can use itTurnipsTassel makingDeliciousdishes such as stir-fried meat and pickles. These dishes not only add taste and nutrition, but also provide a certain health care effect for the winter diet. I hope you will try theseGastronomyRecipes to enjoy the abundance of winterGastronomy