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Introduction: Blood sugar control is an important task in the daily life of diabetic patients, and good sleep quality also plays a vital role in blood sugar control. So, how can you tell if your blood sugar is controlling your blood sugar by your sleep performance? This article will reveal the top six sleep manifestations for you to understand at a glance.
1. Decreased sleep quality.
Decreased sleep quality is a clear sign of poor glycemic control. When blood sugar is unstable, hormone secretion in the body is affected, which can lead to a decrease in sleep quality. If you notice symptoms such as difficulty falling asleep, waking up easily, and morning headaches, it could mean that you're having trouble controlling your blood sugar.
Coping suggestions: Improve the sleeping environment, keep the bed clean and comfortable, avoid excessive dinner, and do moderate exercise after dinner, such as walking, tai chi, etc., can help improve sleep quality. In addition, drinking a glass of warm milk or hot water an hour before bedtime can also help promote sleep.
2. Frequent awakenings at night.
Frequent awakenings during the night are also a sign of poor blood sugar control. Blood sugar fluctuations can affect the body's autonomic function, leading to frequent awakenings during the night. In the long run, it will not only affect the quality of sleep, but also lead to fatigue, lack of concentration and other problems.
Coping advice: Maintain a regular schedule and avoid staying up late. Avoid caffeinated beverages such as coffee, tea, etc., before bedtime. You can also take some medications** on the advice of your doctor, such as using hypoglycemic drugs, adjusting your insulin dose, etc.
3. Sleeping too long or too short.
Normal sleep duration is generally around 7-8 hours, and sleeping too long or too little can be related to poor blood sugar control. Studies have shown that sleeping too long or too little can increase mortality in people with diabetes.
Coping suggestions: Develop good work and rest habits and maintain regular work and rest times. Exercising during the day, such as walking, swimming, etc., can help improve sleep quality. In addition, you should not overdo dinner and avoid excessive intake of fat and sugar, so as not to affect your sleep.
4. Nocturnal hypoglycemia symptoms.
Symptoms of nocturnal hypoglycemia mainly include insomnia, nightmares, palpitations, sweating, etc. This is because low blood sugar can affect the normal function of the brain, which can lead to sleep disorders.
Advice: If you experience symptoms of hypoglycemia during the night, seek medical attention and adjust your insulin dose or medications**. In addition, eating moderation before bedtime, such as milk, biscuits, etc., can prevent the occurrence of hypoglycemia at night.
5. Sleep apnea.
Sleep apnea is a sleep disorder whose main symptoms include snoring, apnea, breath-holding, etc. Studies have shown that sleep apnea is strongly associated with poor blood sugar control.
Coping advice: If you suffer from sleep apnea, you should seek medical attention in time and take corresponding measures, such as wearing a ventilator and changing your sleeping position. At the same time, controlling weight and improving lifestyle habits can also help relieve sleep apnea.
6. Fasting blood sugar fluctuations in the early morning.
Early morning fasting blood glucose fluctuations are an important sign of poor glycemic control. If you often feel dizzy, fatigue, nausea and other symptoms after waking up in the morning, it may be due to fluctuations in blood sugar.
Suggestions: Develop good work and rest habits and maintain regular fasting blood glucose monitoring. Based on the results of the monitoring, adjust the medication** and diet plan. Under the advice of your doctor, increasing the amount of exercise appropriately can help stabilize your fasting blood sugar in the morning.
Summary: How well is blood sugar controlled? By looking at the six major sleep manifestations, you should already have a clear idea of them. Of course, if you want to know your blood sugar status comprehensively, you need to go to the hospital for regular check-ups. At the same time, maintaining good lifestyle habits, such as regular work and rest, reasonable diet, and appropriate exercise, can help stabilize blood sugar and improve quality of life. Let's work together to protect our own health!
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