In the world of swimming, breaststroke is considered an elegant and unique technique, like a dance in the water. Below we will delve into the essentials of breaststroke and feel the charm of this technique.
The first priority of breaststroke is the coordinated movement of the legs. The leg kick is similar to the movement of a frog, and the backward kick is caught in the water, allowing the body to glide along the way. At the same time, the process of retracting the legs is also like the natural movement of a frog retracting its legs, creating an elegant rhythm in the water.
The breaststroke kick is like a frog and slides backwards with a clip and forward. Folded legs and hips, knees shoulder-width apart. Slowly close your legs while closing them, and turn your toes to the sides. Push back hard to catch the water, and float with your feet together for a while. ”
The arm movements of the breaststroke are even more graceful, like peach blossoms blooming in water. The arms stroke symmetrically, in a peach shape, so that the whole body moves smoothly in the water. The coordinated strokes of the arms not only provide forward momentum, but also present a kind of beauty of water ballet.
The breaststroke arm strokes symmetrically, and the peach stroke goes sideways. Bend your wrists to grab the water with both hands, and bend your arms and elbows to row back. Draw your hand under your shoulders and put your elbows firmly in. Stretch your hands parallel to each other, straighten and relax to move forward. ”
Breathing is especially important in breaststroke, like the rhythm of a dancer's breathing. While paddling, the clever breathing action makes the whole movement more fluid. The technique of late breathing reduces resistance and allows swimmers to feel as comfortable as ballet dancers in the water.
Spread your arms apart and make a stroke, raising your head and inhaling closely together, this method is called late breathing, which is the perfect way to reduce resistance. ”
In addition to the basic movement essentials, the elegance of the breaststroke is also reflected in some subtle details. The neck spine is straight, the waist and back are arched, the knees are drooping, the toes are turned out, and other details show the swimmer's high grasp of the technique in a delicate way.
Stem neck out of the water] is to say that the water should not be raised, and the neck spine should be kept in a straight line, rising and falling at the same time. [Snake waist drag hip] means that the back must be arched back when pulling up, and then it can rush forward**. Hang your knees], and when you tuck your legs, just drop your knees and turn your legs into a [w] shape. [Foot valgus] means that the toes should be pointed to the sides. ”