Are you worried about pigmentation and blemishes on your skin? In order to have fair and flawless skin, in addition to facial treatment, the right diet is also indispensable. Today we will introduce you to several fruits that can help whiten and lighten spots.
1.Lemon.
Lemons are rich in vitamin C, which can promote collagen production and speed up metabolism. At the same time, the citric acid in lemons also has a slight exfoliating effect, which can help remove aging cells from the epidermis and make the skin delicate and smooth. Therefore, regular consumption of lemons or the use of lemon DIY** can brighten the skin tone and lighten blemishes.
2.Mango.
Mango contains a lot of carotene and vitamin A, which can inhibit melanin production and reduce the dullness caused by pigmentation. At the same time, the fruit acid in mango can promote keratin metabolism, reduce pores, and help the skin lock in moisture. Regular consumption of mango can make the skin fair and translucent, and alleviate the skin problems caused by melanin.
3.Apple.
The vitamin C and polyphenols contained in apples not only have antioxidant effects, but also reduce the precipitation of melanin. In addition, apples also contain a lot of fiber, which helps to promote intestinal peristalsis, help flush out waste accumulated in the body, and reduce the appearance of dull yellow skin. If you want to get a fair and ruddy complexion, you can consume apples regularly. Whitening, blemish lightening, lemon **10,000 powder incentive plan