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Olive oil is a nutritious edible oil rich in monounsaturated fatty acids, antioxidants, vitamin E, and other nutrients that can be used for external care in addition to consumption.
Efficacy of olive oil].
High-purity olive oil can be drunk directly, which helps to promote the body's metabolism and excretion, and insists on drinking one or two spoonfuls of olive oil on an empty stomach every morning, which has a certain effect.
2.(Beauty and beauty).
Olive oil is rich in squalene and squalene, which have an excellent affinity with **.
Essential fatty acids for the human body, quickly absorbed, effectively maintain elasticity and moisturization, and prevent the occurrence of facial wrinkles.
3.(antibacterial and anti-inflammatory).
Olive oil is rich in monounsaturated fatty acids and lowers bad cholesterol, it also has an anti-inflammatory effect, antibacterial and anti-inflammatory effect on blood vessels and joints, as well as inflammation on the face.
4.(Strengthens bones).
The natural antioxidants and w-3 fatty acids in olive oil help the body absorb minerals such as calcium, phosphorus, zinc, etc., which can promote bone growth and maintain bone density.
How to use olive oil].
1.(Hair care).
The average hair care is as simple as putting three or four drops of olive oil on the comb before brushing your hair, and it won't make your hair greasy, as well as a hair oil containing olea europae.
2.(Skincare).
Frequent use of olive oil in areas such as hand joints, foot joints, and buttocks that are prone to dryness and wrinkles can restore natural elasticity.
How to choose good olive oil].
1.(Look at the grade).
Look for extra virgin olive oil, which has an acid value of less than or equal to 16 or 08. The better the acidity of the olive oil, the better the product.
2.(Look at the process).
Recognize"Cold pressed"The olive oil pressed by the cold pressing process is natural and pure, retaining the original ingredients in the olive fruit and providing better nutrition.
3.(depending on the place of origin).
The world's best olive oil is produced in Mediterranean countries, such as Spain, followed by Italy and Greece, which are certified organic according to international standards.
Olive oil consumption contraindications].
Olive oil has a moisturizing effect, and patients with diarrhea and acute gastroenteritis should avoid eating olive oil, otherwise it will aggravate the condition.
Popular science health, for reference only, see you in the next issue.