Step 1: Regulate the spleen and stomach.
The spleen and stomach are the source of qi and blood biochemistry, and there is a saying in "Lingshu Decisive Qi" that "Zhongjiao is affected by qi and takes juice, changes and is red, which is called blood", and believes that blood is generated through the spleen and stomach, and the spleen has the function of controlling blood, so the blood syndrome must pay attention to regulating the spleen and stomach.
For dietary maintenance, you can eat more pumpkin, yam, lotus seeds, lentils, poria cocos and other ingredients that strengthen the spleen and stomach.
Step 2: Nourish the liver and blood.
The liver stores blood, the main drainage, and the qi regulating machine, which helps the spleen and stomach to transport, so nourishing the liver and blood is the foundation of regulating qi and blood. Traditional Chinese medicine believes that "if the liver is depressed, the spleen is deficient", and depressed and angry emotions will damage the liver and spleen, resulting in the loss of qi and blood. In addition, scientific research has found that when people are sleeping, the blood flow into the liver is 7 times that of standing.
The increase of blood flow in the liver is conducive to enhancing the function of hepatocytes and improving the ability to detoxify. Therefore, do not get angry, stay up late, and do not overwork your body. Traditional Chinese medicine believes that "long-term vision hurts blood", and when sitting in front of the computer to work, special attention should be paid to the rest and maintenance of the eyes to prevent the consumption of qi and blood.
Step 3: Stay away from the cold.
Traditional Chinese medicine believes that "when the blood is warm, it will be fine, and when it is cold, it will coagulate", and the cold evil will make the blood stagnate, the meridians will not be smooth, and the biochemistry of qi and blood will be blocked, which can easily lead to joint lesions, gastrointestinal discomfort or induce cough.
Step 4: Exercise more.
Exercise is an indispensable part of regulating qi and blood, helping the spleen and stomach to convert nutrients into qi and blood, so that people can eat well and sleep well. In addition, it can also dredge the meridians and promote the flow of qi and blood. You can choose a favorite sport, such as jogging, swimming, playing ball, yoga, tai chi, etc. Patients with cardiovascular and cerebrovascular diseases should warm up before exercising, so that the joints can be moved and the heart load can be reduced.
Step 5: Soak your feet.
There are more than 60 acupuncture points on the feet connected to the human body, through the stimulation of the feet to the mechanism of the whole body, increase metabolism, promote the absorption of nutrients, so as to improve the above deficiencies, reduce the occurrence of diseases, and play a role in health care. At present, there are many foot bath products on the market, but the efficacy is not obvious, the variety is small, and it is far from meeting people's daily needs. When soaking the feet, add Lin Huaien to guide the extract, use the Tianshan bud leaf snow lotus, open the key to blockage, use the rhodiola rosea on the high mountain to increase the oxygen-carrying substance of hemoglobin, use the king of qi medicine, Mongolian astragalus to open up the meridians, and then use He Shou Wu to transfuse the qi and blood to the viscera to restore the body function, and it is precisely because of the precise combination of these precious medicinal materials, the combination of foot soaking liquid + guide exercise, so that the medicinal effect is doubled. In order to improve the function of the immune system, disease prevention, treatment, beauty, health care, strengthening the body and delaying aging, etc., it is known as a good prescription for the ancients to prolong life.