Strengthening the spleen and stomach, regulating qi and blood has always been the basic concept Xi of traditional Chinese medicine health preservation, everyone should pay attention to their own diet and habits, and choose foods that help strengthen the spleen and stomach, regulate qi and blood. Today, I will introduce to you five kinds of stomach foods to strengthen the spleen and regulate qi and blood!
1.Bananas: Moderate consumption can help relieve stomach acid discomfort and prevent digestive diseases, and bananas contain a variety of vitamins and minerals, which help improve the body's immunity and regulate blood pressure.
2.Cottage cheese: Cottage cheese is rich in protein and calcium, as well as a variety of vitamins and minerals, which help to improve the body's immunity, and also has the effect of regulating the stomach and intestines and regulating blood pressure.
3.Jujube: Jujube is rich in nutrients, which can not only regulate the body's qi and blood, promote blood circulation, but also help digestion, nourish the stomach and replenish blood.
4.Black wolfberry: Black wolfberry is a valuable Chinese medicinal material, in addition to regulating qi and blood and enhancing physical fitness, it can also enhance immunity and alleviate symptoms such as stroke.
5.Glutinous rice porridge: Glutinous rice porridge is a nutritious and easy-to-digest food, which can not only relieve stomach acid discomfort and prevent intestinal diseases, but also moisten the lungs and relieve cough.
The above are the five recommended stomach foods for everyone, strengthen the spleen and regulate qi and blood, and eat these foods properly every day, which not only helps to improve the body's immunity, but also regulates various functions such as stomach and intestines, qi and blood, and is a very healthy and effective health preservation method. Health and health food.