Edible salt is an indispensable condiment in daily life, which not only enhances the taste, but also helps the human body maintain normal physiological functions. However, in the face of a wide variety of edible salt varieties on the market, how do we choose? Let's find out which table salt is better for us.
First of all, we need to understand the types of table salt. The common edible salts are mainly as follows:
1.Ordinary refined salt: also known as industrial salt, it is table salt that has been purified and impurities removed. Its main ingredient is sodium chloride, with a content of more than 99%. This salt is the most common table salt and is cheap, but may contain small amounts of heavy metals and harmful substances.
2.Mineral salts: Mineral salts** are found in underground mineral deposits and are rich in minerals and trace elements. The sodium chloride content of this salt is low, generally around 95%, but it contains more calcium, magnesium, potassium and other minerals that are beneficial to the human body.
3.Sea salt: Sea salt is table salt obtained by evaporating seawater, which contains a variety of trace elements and minerals. The sodium chloride content of sea salt is slightly lower than that of mineral salts, generally around 90%. Sea salt has a softer taste than regular refined salt and is often used in cooking and seasoning.
4.Sugar salt: Sugar salt is a condiment made by mixing salt and sugar, and the sugar can increase the sweetness of dishes while reducing the amount of salt used. Sugar salt is suitable for diabetics and people who like sweet dishes.
5.Monosodium glutamate: Also known as monosodium glutamate, it is an amino acid condiment. Monosodium glutamate can enhance the umami flavor of dishes and improve the taste. However, excessive intake can have adverse health effects, so the choice should be based on individual needs and tastes.
When choosing table salt, we need to consider the following factors:
1.Sodium chloride content: The higher the sodium chloride content, the stronger the saltiness of table salt. However, too high sodium chloride intake may have adverse effects on cardiovascular health, so table salt with moderate sodium chloride content should be chosen.
2.Minerals and trace elements: Choose edible salt that is rich in minerals and trace elements, which can help replenish the nutrients needed by the body.
3.Palate: Choose salt that is gentle and suitable for your personal taste to enhance the deliciousness of your dish.
4.*When choosing edible salt, you should also consider the ** factor and choose a cost-effective product.
When choosing edible salt, it should be decided based on individual needs and tastes. Salt can be used wisely to add flavor to our diet and also help maintain good health.