What should I do if uric acid is high for a long time? These 7 foods are recommended to eat more, which may help you lower uric acid
High uric acid is one of the common health problems in modern society, which is not only closely related to gout, but can also trigger other joint and kidney diseases. If your uric acid level remains high for a long time, in addition to following your doctor's advice and taking regular medications, it is also important to adjust your dietary habits. Here are seven foods that can help lower uric acid levels, and it's recommended to eat them in moderation:
1.Cherries: Studies have shown that the anthocyanins and bioflavonoids contained in cherries can effectively reduce uric acid levels and reduce the risk of gout attacks. It is recommended to consume a certain amount of fresh cherries or cherry juice every day.
2.Blueberries: Blueberries are rich in vitamin C and antioxidants, which help lower uric acid levels and prevent inflammation. A glass of blueberries or blueberry juice a day is a good choice.
3.Sweet potatoes: Sweet potatoes are rich in dietary fiber and vitamin C, which can help lower the level of uric acid in the blood. In addition, the low-fat and low-calorie properties of sweet potatoes are also suitable for people who need to control their weight.
4.Cucumber: Cucumber is high in water and low in calories, which helps to cleanse the kidneys and promote uric acid excretion. Regular consumption of cucumbers not only lowers uric acid levels but also maintains the body's water balance.
5.Celery: Certain compounds in celery are thought to help remove uric acid from the body. In addition, celery has a diuretic effect and helps in the excretion of uric acid.
6.Milk and dairy products: Low-fat milk and dairy products are rich in calcium, which studies have shown can help lower uric acid levels. A moderate daily intake of dairy products such as low-fat milk, yogurt or cheese can help control uric acid.
7.Whole grains: Whole grain foods such as oats, brown rice, and multigrain bread are rich in dietary fiber, which can help lower blood sugar and uric acid levels. Incorporating these foods into your daily diet can help lower uric acid.
Although the above foods can help to lower uric acid, hyperuricemia requires a comprehensive approach. In addition to dietary modifications, it should include moderate exercise, adequate hydration, avoiding alcohol and high-purine foods (such as organ meats, seafood, red meat, etc.), and taking medications prescribed by your doctor on time.
Finally, everyone's physique and health status is different, so it's best to seek professional advice from a doctor or dietitian before implementing any dietary and lifestyle changes to ensure a safe and effective reduction of uric acid levels.