With the onset of winter, the temperature gradually decreases, and so does the children's energy expenditure. To ensure that children grow up healthy during the cold season, parents need to pay attention to their children's diet. Today, we're going to introduce you to six steamed dishes that are not only delicious for children, but also provide children with a lot of calcium and iron, laying a solid foundation for them to grow taller.
OneSteamed pork ribs with yam and shiitake mushrooms
Ingredients: pork ribs, yams, shiitake mushrooms, shredded ginger, green onions, chopped green onions.
Steps: 1. Chop the pork ribs into small pieces, clean them, then add shredded ginger, green onions, starch, light soy sauce and peanut oil, then grab and mix evenly, marinate for 10 minutes and set aside.
2. Peel the yam, clean it, then cut it into small pieces, spread it on the bottom of the steaming bowl, then clean the mushrooms, also cut them into small pieces, then add an appropriate amount of salt to grasp and mix evenly, and finally spread them on the yam.
3. Then spread the marinated pork ribs on the top, and then steam in a steamer with cold water for about 40 minutes.
4. Then sprinkle in a handful of chopped green onions to garnish and enhance the freshness, and you can eat it out of the pot.
IISteamed eggplant with garlic
Ingredients: eggplant, garlic, chopped green onion.
Steps: 1. Wash the eggplant, remove the two ends, and cut it into long sections for later use. Chop the garlic into minced garlic and place in a bowl for later use.
2. Add water to the pot and bring to a boil, put it in the steaming rack, put the eggplant on the steaming rack, cover the pot, and steam for 15 minutes until the eggplant becomes soft.
3. Add cooking oil to a hot pan, pour it into a bowl with minced garlic, then add light soy sauce, oyster sauce and an appropriate amount of salt, and mix well.
4. Take out the steamed eggplant, drizzle with garlic sauce, sprinkle with chopped green onions, and serve.
IIISteamed eggs with lotus root meatloaf
Ingredients: lotus root, lean meat, eggs, ginger slices, chopped red dates, chopped green onions.
Steps: 1. Peel and clean the lotus root, then chop it into minced lotus root, put it in a large bowl, then clean the lean meat, and chop it into minced meat and put it together.
2. Add an appropriate amount of starch, soy sauce and peanut oil to a large bowl, stir well, marinate for 10 minutes, and then pat it into a lotus root patty and spread it on the steaming bowl.
3. Then add a local egg, then boil the water, after the water boils, put the prepared lotus root meatloaf steamed egg on the steamer and steam for 15 minutes.
4. Then sprinkle in a handful of chopped red dates, continue to steam for 15 minutes, then sprinkle in a handful of chopped green onions to garnish, and you can eat it out of the pot.
FourthSteamed chicken wings with mushrooms
Ingredients: chicken wings, shiitake mushrooms, crab mushrooms, shredded ginger, green onions, chopped green onions.
Steps: 1. Chop the chicken wings into small pieces and clean them, then put them in a large bowl, then add an appropriate amount of starch, light soy sauce, salt, peanut oil and ginger and shallots, and then marinate for 20 minutes for later use.
2. Clean the shiitake mushrooms and crab mushrooms, then cut the shiitake mushrooms into thin slices and spread them together on the bottom of the steaming bowl, then spread the marinated chicken wings on top.
3. Then bring the water to a boil, after the water boils, steam the prepared mushrooms and steamed chicken wings in a steamer for 30 minutes.
4. Sprinkle in a handful of chopped green onions to garnish and add freshness, and you can eat it out of the pot.
FiveSteamed pork ribs with yam
Ingredients: pork ribs, yam, minced ginger and garlic, tempeh, chopped green onion.
Steps: 1. Chop the pork ribs into small pieces, then clean them, put them in a large bowl, then add minced ginger and garlic, tempeh, starch, soy sauce and peanut oil, then grab and mix evenly, marinate for 20 minutes and set aside.
2. Peel and clean the yam, then cut it into small pieces, spread it on the bottom of the steaming bowl, and then spread the marinated pork ribs on the yam.
3. Then boil the water, after the water boils, put the prepared yam steamed pork ribs on the steamer and boil.
4. After steaming for about 40 minutes, sprinkle in a handful of chopped green onions to garnish and enhance the freshness, and then you can eat it out of the pot.
SixSteamed meatballs with white radish mushrooms
Ingredients: pork, mushrooms, white radish.
Steps: 1. Clean the pork and cut it into small pieces, chop it into minced meat, add starch and cooking oil, grasp and mix evenly and marinate for ten minutes.
2. Put the mushrooms in clean water, add salt and starch, soak for 10 minutes, clean them, and then cut them into small pieces. Peel the white radish, wash it and cut it into cubes.
3. Boil the water, after the water boils, put the mushrooms and white radish in blanching for one minute, then scoop them up and put them in a steaming bowl, and put the minced meat into meatballs in a bowl.
4. Then steam the pot on cold water for half an hour, take it out after steaming, sprinkle with chopped green onions and serve it to the table.
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In conclusion, the above six steamed dishes are all delicious dishes suitable for children to eat in winter. Not only are they rich in calcium and iron, but they also provide other important nutrients for children. Parents may wish to try more of these dishes when preparing meals for their children, so that their children can grow up healthy during the cold winter months. Like this article, don't forget to like, favorite, ** also welcome to express your views in the comment area, or share your practices, welcome to follow.