Let's talk about the health things of Lichun
In modern society, cardiovascular disease has become one of the major diseases that threaten human health. According to the latest research, climbing 5 flights of stairs a day can reduce the risk of heart disease by 20%. This shows us a simple and effective way to prevent cardiovascular disease. In this article, we will look at this issue from the perspectives of Western medicine and Chinese medicine, and share some related protocols and ancient prescriptions.
From the perspective of Western medicine, stair climbing is an aerobic exercise that strengthens the heart and lungs, improves the output capacity of the heart and the elasticity of blood vessels. Studies have shown that regular aerobic exercise can reduce the risk of heart disease, reduce the number of heart attacks, and prolong life. In addition, stair climbing can also help with weight control, lower blood pressure and cholesterol levels, which can reduce risk factors for heart disease.
Traditional Chinese medicine has a similar view. Traditional Chinese medicine believes that exercise can enhance the circulation of qi and blood in the body and improve the function of the heart and lungs. Climbing stairs can exercise the limbs and waist of the body, promote the flow of qi and blood, and enhance the function of the heart. In addition, TCM also believes that climbing stairs can help regulate the body's yin and yang balance and promote the healthy development of the body.
Of course, for people with heart disease, exercise needs to be cautious. Before starting any exercise program, it is best to consult your doctor to make sure that you are exercising safely. For people with heart disease, moderate exercise can improve the quality of life and reduce the risk of heart disease, but excessive exercise may lead to an overburden on the heart and even trigger a heart attack.
In traditional Chinese medicine, there are ancient remedies that can help patients with heart disease to regulate their bodies. For example, Danshen Dripping Pill is a common traditional Chinese medicine prescription, which is mainly used for cardiovascular diseases such as coronary heart disease and angina. The main ingredient of Danshen Dripping Pill is Salvia, which has the effects of activating blood and removing blood stasis, dilating blood vessels, and reducing blood lipids. In addition, salvia can also enhance the contractility and cardiac output of the heart, improving heart function.
In addition to Danshen Dripping Pills, there are some other traditional Chinese medicine prescriptions that can also be used for cardiovascular diseases, such as Angelica Sinensis Soup, Siwu Soup, etc. The main ingredients of these formulas include angelica, Chuanxiong, safflower, peach kernel, etc., which have the effects of activating blood and removing blood stasis, regulating qi and blood, and dilating blood vessels.
In conclusion, climbing 5 flights of stairs a day can reduce the risk of heart disease by 20%, which is a simple and effective way to prevent cardiovascular disease. Both Western and Chinese medicine believe that exercise is essential for heart health. While exercising, you can also use ancient Chinese medicine prescriptions to regulate and improve the body's qi and blood circulation and heart function. Of course, for patients with heart disease, both exercise and medication need to be cautious, and it is best to do it under the guidance of a doctor. Hopefully, this article will help you better understand cardiovascular disease and protect your heart health.
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