Every festive season, "three pounds of fat", the Spring Festival holiday has just ended, and many "fat people" have begun to plan**. On February 21, the reporter learned from Wuhan Central HospitalAfter the holiday, there was a significant increase in the number of patients who went to the obesity center for outpatient consultation.
Experts remind that we must not be blind, and do not rush, obesity should first be clear, especially pathological obesity can not be ignored.
During the holidays, he ate and drank fat and gained weight, and many indicators of the guy's body were abnormal22-year-old Xiao Chen (pseudonym) is 18 meters, but weighs up to 150 kilograms. During the Chinese New Year, all kinds of parties are constantly entertaining, and basically every day is big fish and meat, and there is a meal. In just one week, he gained another seven or eight pounds. Because someone in the family suffered from diabetes and was worried that her son would increase the risk of diabetes if he was too fat, Xiao Chen's mother quickly took him to the Obesity Center of Wuhan Central Hospital for treatment.
After a detailed examination and evaluation, the doctor found that Xiao Chen was not only overweight, but also had metabolic abnormalities such as glucose metabolism, lipid metabolism and uric acid, and had to lose weight**. In response to Xiao Chen's condition, the team of the Obesity Center of the hospital developed an individualized weight loss plan for him, including diet, exercise and medication**, and monitored his weight with regular follow-up.
Zhang Xuyan, chief physician of the hospital's endocrinology department and obesity center, said that due to eating well and moving less during the holidays, many people have a good weight. After the Spring Festival, there was a significant increase in the number of patients who came to the obesity center for outpatient consultation, most of whom were simply obese, but a few of them could be pathological obesity, which could not be ignored.
The 25-year-old girl lost more and more weight, and it turned out to be hypothyroidism25-year-old Xiao Yu (pseudonym) has gained 30 pounds inexplicably in the past six months, and at first he thought he was eating fat, so he began to go to the gym to exercise, and even dieted**, but he has not been able to lose weight, but has become fatter and fatter, and the whole person has become weak and lazy. After returning home during the Spring Festival this year, relatives and friends said that she had gained a lot of weight. She was very distressed about how she couldn't lose weight because she had eaten very little, so she came to the Obesity Center of Wuhan Central Hospital for treatment.
Jia Ting, deputy chief physician of the endocrinology department of the hospital, inquired in detail and learned that she usually had symptoms such as fatigue, chills, and drowsiness. Like her, because of the edema and weight gain caused by hypothyroidism, she should actively ** the original disease, follow the doctor's instructions to supplement thyroid hormones, as the thyroid function returns to normal, after the edema is reduced, the weight will slowly recover.
Zhang Xuyan, chief physician of the endocrinology department and obesity center of the hospital, introduced that hypothyroidism will lead to obesity, mainly because of the reduction of thyroid hormone synthesis and secretion, resulting in a significant decline in the body's basal metabolism.
**These misconceptions should be avoided, and scientific weight loss should be gradualZhang Xuyan introduced that obesity is easy to cause diabetes, hypertension, hyperuricemia, coronary heart disease, sleep apnea syndrome, hyperlipidemia and other diseases. To determine whether you are obese, you can generally use body mass index (BMI), waist circumference, etc. to make a comprehensive judgment.
Body mass index (BMI) = weight (kg) Height (m), when the BMI value is above 28, it is obese. In addition, waist circumference is also an important indicator to evaluate abdominal obesity, male waist circumference of 90 cm, female waist circumference of 85 cm, it belongs to abdominal obesity, and abdominal obesity due to excessive visceral fat, affecting the normal metabolism of organs, is very harmful to the body, needs to be paid attention to.
Zhang Xuyan reminded,After the Spring Festival, you can't lose weight blindly, nor can you rush it, and you should avoid the following misunderstandings: First, don't eat staple foods at all. If you do not eat or eat less carbohydrates for a long time, it will cause the loss of protein in the body, resulting in a decrease in the body's malnutrition resistance, and obvious weight in the later stage. Therefore, during the first period, coarse grains and miscellaneous grains can be used to replace refined white rice flour, and the total amount should be controlled. The second is that fruit is used as a meal**. Due to the fructose content in fruits, excessive intake of fructose will be converted into fat by the liver, resulting in weight gain, dyslipidemia, insulin resistance, etc., and there is no satiety in the process of fructose metabolism, so it is easy to overdose. The third is to blindly take ** drugs. **There are many kinds of drugs, and long-term improper use will cause malnutrition, endocrine disorders, etc., which need to be examined and evaluated by a professional physician to guide the use of drugs.
Experts suggest that after the holiday, we should have a light diet, eat more fresh vegetables, fruits and coarse grains on the basis of controlling the amount, eat a balanced diet, use steaming, boiling, stewing, etc., and reduce the intake of oil, salt and sugar to reduce the burden on the body. At the same time, strengthen exercise, burn fat through exercise, and accelerate the body's metabolism. The scientific rate is to lose 1 to 2 pounds in 1 week, and it is not achieved overnight, and only long-term persistence can achieve the desired effect. When the body weight is seriously overweight, it is still recommended to carry out timely screening for obesity** to see whether it is simple obesity or pathological obesity.
* Jimu News.
* Photo.com.
Edited by Liao Yunqing.
Reviewed and signed by Xiaoyue.
Executive Producer: Qiao Hong.
*: Women's Voice of the All-China Women's Federation.