Carbonated drinks, milk tea, fruit juices, ......There are all kinds of drinks on the Spring Festival table, which contain a lot of sugar, and excessive sugar intake will affect the absorption of various nutrients, which will cause serious damage to the kidneys, teeth, bones, stomach and intestines. The hazards of sugar-free drinks and traditional drinks are almost the same. The so-called "sugar-free drinks" only use sweeteners to replace the sugar in traditional drinks, and the sweeteners in sugar-free drinks will also increase people's appetite and cravings for sweets, which is more likely to cause obesity ......This year's New Year's table, let's pair it with some healthy drinks.
Milk. The milk referred to here refers to milk, yogurt, etc., and is not a milk beverage sold in the market. Wei Wei, a nutritionist at Beijing University of Chinese Medicine East Hospital, pointed out that natural dairy products are a kind of food with high nutritional value with a complete range of nutrients, a reasonable composition ratio, and easy to digest and absorb. Increasing your milk intake can not only supplement high-quality protein, but also increase your intake of calcium and vitamins.
Soy milk. Soy milk contains soy isoflavones, soybean oligosaccharides and other nutrients, and at the same time contains high-quality protein, and the fat content is relatively small compared with other foods that also contain high-quality protein. In addition, a small amount of soluble dietary fiber can also be dissolved in soy milk, which is low in calories and beneficial to intestinal health.
Homemade traditional milk tea.
Boil the tea first, then add milk and simmer, and finally add sugar or honey by yourself. According to Wei Wei, traditional milk tea is brewed with black tea, and according to personal taste, green tea, flower tea, etc. can be brewed. You can also add ginger, brown sugar, jujube and other foods according to your personal preferences. It can not only ensure nutrition, but also economical and delicious.
Hawthorn malt tea.
Prepare 10g of hawthorn and 10g of raw malt. Wash and slice the hawthorn, put it in a cup with the malt, pour boiling water, cover and brew for 30 minutes, and drink instead of tea. If you accidentally eat too much of all kinds of delicacies on the Spring Festival table, it is easy to accumulate food and indigestion. According to Wei Wei, this medicinal diet is brewed with hawthorn and raw malt, which has the effect of strengthening the stomach and eliminating appetite, and can alleviate symptoms such as food accumulation, loss of appetite, stomach and abdominal distension, nausea and vomiting caused by eating too much meat and dairy food. Moreover, the taste is sweet and sour, and it is also suitable for the taste of the elderly, children and other people.
Ginger candy soda leaf milk tea.
Prepare 3g of ginger, 3g of Su leaves, 3g of black tea, 250ml of milk, and 15g of brown sugar. Wash the ginger and Su leaves, cut them into shreds, put them in a teacup with black tea, add boiling water to brew for 5-10 minutes, remove the ginger, Su leaves and black tea, and pour in milk and brown sugar to taste. Wei Wei introduced that ginger and Su leaves can play a role in diverging wind and cold, milk and black tea can strengthen the spleen and warm the stomach, and then add brown sugar, which can not only relieve the spicy and bitter taste of ginger and Su leaves, but also warm the stomach and drive away cold, which is suitable for autumn and winter health drinks.
Beijing News reporter Liu Xu.
Proofread by Wu Xingfa.