The most important thing to consider is whether the nutrient density is sufficient, not just whether the baby likes to eat. Therefore, every meal of the child should try to supplement the nutrients needed by the baby, and try not to only give the baby a certain type of food.
Babies are growing up drinking porridge, white porridge is soft and glutinous, every time the baby can eat it all, but the nutritional density of white porridge is simply too low, add some ingredients appropriately, not only the taste will be more beautiful, but also the nutrition can be richer.
1. Lotus leaf winter melon porridge.
Method: Take two fresh lotus leaves, decoction about 500ml after washing, and take the juice for later use. 250 grams of winter melon, peeled, cut into small pieces, add lotus leaf juice and 30 grams of japonica rice, boil into thin porridge, add an appropriate amount of sugar, take it in the morning and evening.
Efficacy:Winter melon can clear away heat and generate Jin, water quenches thirst, and lotus leaves clear heat and relieve heat. It is suitable for children with fever that does not go away, thirst and low urine.
2. Beef polenta
Method:Wash the beef, make good, rice, corn kernels and wash them separately;Wash the green onion and ginger separately and cut them into fine piecesPut the pot on the fire, pour an appropriate amount of water to boil, add rice and corn kernels, boil for 10 minutes, then add minced beef, green onions, and ginger, turn to low heat and cook for 15 minutes to boil into porridge, add salt to taste before cooking.
3. Korean-style pumpkin porridge
Method:After the pumpkin is washed, peeled and removed, it is cut into pieces and steamed in a steamer, and then beaten into a pumpkin puree with a food processor, and put in a pot with cold water to boilUse glutinous rice flour and water to make glutinous rice paste (the ratio is half a bowl of glutinous rice flour, with a bowl of water);Pour the glutinous rice paste into the boiling pumpkin muddy water, stir while pouring, finally add some rock sugar, boil and cook for another 1 2 minutes to finish.
Efficacy:Late spring and early summer is the season of high incidence of colds and fevers, and the baby's health has been affected. The carotene contained in pumpkin can be absorbed by the body and converted into vitamin A, thereby improving the baby's immunity.
If you find that your baby starts to dislike eating rice noodles, you might as well make these for them!If you still have any doubts or do not understand on the road of parenting, I recommend an authoritative complementary food book "What to Eat Every Week of Complementary Food", the author of this book is Liu Changwei, a nutritionist and master of nutrition from Nanjing Children's Hospital, and this book has been strongly recommended by Zhang Silai, a parenting expert.
This thick book is very informative and solves almost all the problems that babies will encounter in complementary food feeding.
For example, what is the basic principle of adding complementary food to babies?What are the misunderstandings of parents about adding complementary foods that are easy to enter?What problems tend to occur in the process of adding complementary foods?What tools do you need to prepare for baby food?Wait a minute.
What to Eat Every Week in Complementary Food" gives weekly complementary food recipes while teaching parents to avoid misunderstandings. It lists the complementary food recipes that children should eat every week from 6 months to 1 year old.
Between the age of 1 and 3 years old, various recipes such as how to supplement calcium, iron, zinc, selenium, constipation, and cough are given to children, with practical content.
In short, this thick book of "What to Eat Every Week of Complementary Foods" is full of 215 complementary foods with many patterns and complete nutrition, and explains in detail the nutrients and functions contained in each complementary food, children love to eat, and adults are easy to learn.
This book is equipped with **, and it is also very convenient for the elderly to use. It's also very cheap, as long as 499 yuan, you can ensure the nutritional balance of children's complementary food, why not?
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