Clams are highly nutritious and an important part of a healthy diet. Let's take a closer look at it today.
First of all, clams are rich in protein, fat, carbohydrates, and a variety of trace elements, such as zinc, copper, iron, selenium, etc., which have a good tonic effect on the body. Secondly, clams are rich in taurine, which has a good effect on protecting the liver, regulating blood pressure, and improving the cardiovascular system. In addition, clams are also rich in vitamins and minerals, such as calcium, phosphorus, magnesium, iron, etc., which have a good effect on bone health, preventing anemia, and enhancing immunity. Not only that, clams are also rich in selenium, which can help the body resist oxidation, anti-aging, and anti-fatigue. Moreover, clams also have certain medicinal value, which can lead to diseases such as galls, scrofula, and gallstones. However, it should be noted that clams are cold, and excessive consumption may cause gastrointestinal discomfort, so it should also be eaten in moderation.
Through this introduction, do you have a more comprehensive understanding of the nutritional value of clams? I hope that everyone can eat a reasonable diet in daily life and eat more healthy and nutritious food. If you liked this article, please like and share it with your friends!