Many people know that a healthy and flawless face must start with a healthy food intake, but why it is so important is not so clear. In fact, our buffer zone between our internal organs and the external environment is key, and ensuring that this zone is in good condition.
That's why we're exploring acne foods today. If you eliminate all kinds of acne-causing behaviors and have frequent breakouts, you may need to change your diet to make the food you eat more beneficial to your body's internal environment, so that your face will look more beautiful.
1.Eat more fruits rich in vitamin C, such as guava, strawberries, oranges, grapefruits, etc. They help to promote collagen synthesis, which is very good for maintaining elasticity.
2.Eat more protein-rich foods in your diet, such as legumes, meat, eggs, milk, etc. Protein is essential for repair and regeneration.
3.Vegetable intake should not be neglected. Especially vegetables rich in carotene (-carotene), such as: carrots, tomatoes, pumpkin, etc. -Carotene can protect against UV rays and prevent the formation of melanin spots.
4.Drinking plenty of water is not a slogan, but the key to keeping you hydrated, and at the same time helping to eliminate waste and toxins from your body.
5.No smoking and alcohol restrictions, these two behaviors that can easily cause clogged pores and affect immunity, must be kept away. Acne, food, health, **10,000 powder incentive plan