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In recent years, with the aggravation of environmental pollution and the increase of pressure, people's problems have become increasingly serious. Whitening and acne removal is a topic of concern for the majority of women, but few people know that there are many secrets of beauty and beauty in daily diet. In this article, we will introduce you to how to look for acne-whitening foods in your daily diet.
1.Choose the right staple food.
For those who love rice, bread and rice, you need to choose foods that are light in color and unprocessed. Choose coarse grains such as cereals, black rice, brown rice and whole wheat bread, which are rich in vitamin B complex and dietary fiber, which can be combined with the impurities in ** and excreted out, reducing the feeling of fasting and eliminating dark circles.
2.Eat more fruits and vegetables.
A lot of natural phytonutrients help with metabolism, so eating plenty of fruits and vegetables is the key to smoothing out and reducing breakouts. Tomatoes, carrots and fresh canola oil are rich in antioxidants and carotene, which make them smooth and supple and prevent sun spots. In addition, a large number of flower pods, bitter gourds, pineapples, grapefruits, etc., I believe many people have heard of such functions.
3.Supplement with adequate protein.
Protein is one of the important nutrients for maintaining ** and muscle health, and we need to consume enough protein every day. Lean meats, fish, eggs, and more are all high-quality proteins** that can maintain health** and build muscle health.
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4.Eat a proper low-fat diet.
Studies have shown that too much saturated fat and trans fatty acids can accelerate aging and tarnish the skin. Therefore, a proper low-fat diet can maintain a healthy body and prevent skin aging. Eating fried and fatty foods every day will bring health risks to the body, so reduce your consumption and pay attention to your salt intake.
Eating a healthy diet is important for your health. This article shares the whitening and acne foods in the daily diet, including choosing the right staple food, eating more fruits and vegetables, supplementing enough protein and eating a proper low-fat diet. As long as you persist, you can let yourself have a tender and shiny **. Whitening acne food.