Last week, Hong Kong's marathon welcomed a special runner - 68-year-old movie star Chow Yun-fat! This legend of the Chinese film and television industry completed the half-marathon in 2 hours and 26 minutes, which amazed countless fans and viewers! After the competition, Fa Ge was interviewed by reporters and shared his feelings about the competition. He said he was very happy to see so many seniors running with him, and hoped to encourage more Hong Kong people to join the movement. He also quipped: "After the second Jiazi of 60 years old, I am only 9 years old." I will work harder tomorrow to become the 'Forrest Gump' of Hong Kong and travel all over the world." ”
Chow Yun-fat's move not only shows another side of his acting career, but also shows people a role model who is not afraid of age and pursues a healthy and active life. In this fast-paced, high-stress society, more and more celebrities are beginning to pay attention to physical and mental health and devote themselves to various sports. Marathons are one of the most popular sports. Although the marathon is an extreme sport, its physical and mental health benefits cannot be ignored. Participating in a marathon can help people reduce stress and anxiety, allowing people to focus and focus on their bodies and breathing. In this process, people can temporarily forget the worries and stresses of daily life and achieve a state of physical and mental unity.
In addition, marathons can help people develop positive attitudes and habits in life. Completing a marathon requires long hours of training and healthy lifestyle habits, which can help people form regular exercise habits that can affect their performance in other areas. Positive attitudes and habits towards life can not only improve people's physical fitness, but also help to maintain a good mental state and mental outlook. Marathons also have a positive impact on people's mental well-being. By participating in a marathon, people can increase their self-confidence and willpower, because completing a marathon is a very challenging task that requires overcoming many obstacles and persevering to the end. When a person is able to successfully complete a marathon, it feels very fulfilled and confident. This sense of accomplishment and self-confidence can motivate people to be more confident and determined in other areas as well.
Of course, marathons aren't for everyone. It is an extreme sport that is physically demanding and requires a long period of training and preparation. However, even if we don't run marathons, as long as we keep running, our bodies will change positively. First and foremost, running can improve cardiorespiratory fitness. People who run regularly can improve their cardiorespiratory fitness, strengthen the heart muscle, and increase the amount of oxygen in the blood. This not only improves the body's endurance but also helps reduce the risk of cardiovascular disease. Secondly, running strengthens bones and muscles. This is especially true for the legs and core muscles. Running can help us build a toned body and make our body more toned and linear. In addition, running can also bring us pleasure. When we are immersed in running, the body releases pleasurable substances such as endorphins that make us feel relaxed and happy. This wonderful experience can help us relieve stress and anxiety and improve our mental state and mental outlook. In addition to Chow Yun-fat, there are many celebrities who also love the sport of running. For example, actresses such as Chen Yihan, Liu Tao, and Zhang Junning are all running enthusiasts. They not only share their running experiences and experiences on social networks, but also often participate in various marathons. The influence and appeal of these stars have also allowed more people to join the ranks of running.