Chary's long-term sitting caused her abdomen to be loose and her buttocks to be flat, which made her extremely unconfident about her body and appearance, and she repeatedly failed on blind dates. In order to change herself, she embarked on a fitness journey, exercising 4 times a week and completing her transformation in just one year.
Through deadlifts, hip pushes and other training, Chary successfully lost abdominal fat, thinned his waistline, became tighter, and his waist-to-hip ratio was more perfect.
She threw herself into fitness, which not only changed her image, but also boosted her self-confidence.
In addition to fitness, Chary also pays attention to maintenance.
Her ** became smooth and fair, and her whole person glowed with bright brilliance. Today's Chary has changed dramatically in figure and image, and he has finally found his favorite.
She is confident, graceful and generous, and lives her best life. This story teaches us that everyone has the power to change themselves.
As long as we have the determination and perseverance to change ourselves, we can achieve a transformation in life.
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