"I said kidSmall, or shouldMilk-based, the mother-in-law did not listen and saidIn the past, people fed their children like this, now it's good,The child has recently become constipated, I finally went to the hospital (recently not allowed to go out),After listening to the doctor, mother-in-law is countedConvincing。"Yesterday, my girlfriend gave me a good meal of complaints.
It turned out that my best friend's mother-in-law felt that the child was more than 6 months old and should add complementary foodTherefore, every morning, you must feed your child complementary food first, and then drink milkThis caused a difference of opinion between the mother-in-law and the daughter-in-law. I heard from the doctor that children at this age should first eat staple food (milk powder, breast milk) in the morning, and then the mother-in-law will no longer be stubborn.
Don't say it."Raised by the next generationThe problem is really one of the important "fuses" that create the conflict between mother-in-law and daughter-in-law haha.
Today, I'm going to talk to you about childrenThe question of what to eat first and what to eat after breakfast。Divided into two parts:Misconceptions in life and how to properly arrange breakfast for your child
A lot of times, what we do every day and think is scientific and correct is not right.
1: Wake up in the morning and drink a glass of milk
I don't know if you, as an adult, are used to drinking a glass of milk before you get up in the morning, thinking that this is very nutritious.
In fact, drinking milk on an empty stomach in the morning is not conducive to nutrient absorption, and it is easy to cause a lot of discomfort, such as stomach distension and discomfort, and some will cause diarrhea due to stomach irritation.
Of course, this also varies from person to person, individual physique is different, I drink milk on an empty stomach will definitely have a stomachache, but the child's father is fine, so later we unified breakfast with milk.
To be honest, although I am a mother of two children, I really haven't thought about this problem before haha.
Yesterday, I heard my girlfriend talk about the unpleasant quarrel with my mother-in-law because of this, and I was really confused, if the baby can't drink milk powder on an empty stomach, how to feed the child before adding complementary food? Hey.
The lactase activity in the infant body is high, and it is more able to absorb the nutrients in the milk powder, so the baby is rarely uncomfortable drinking milk powder on an empty stomach.
Habits become natural, and the staple food of the baby's three meals a day is breast milk or milk powder, and it is natural to adapt.
* Drinking milk generally likes to be drunk cold, while babies drink milk powder or breast milk, which is warm, so it is not easy to irritate the stomach.
Babies up to one year old
For babies who have been added complementary food at 6 months of age, their daily nutrient intake is mainly in milkComplementary food only plays the role of supplementing the body's extra nutrients, exercising chewing, swallowing, etc.
And these babies are usually not weaned yet, so even if they drink milk on an empty stomach in the morning, it will not cause discomfort to their health.
"The 2016 version of the Dietary Guidelines for Chinese Residents clearly states that infants aged 7-9 months should drink more than 600 ml of milk per day. ”Therefore, it is recommended that parents usually feed their babiesKeep the order in which your baby is fed first, followed by complementary foods. On the other hand, considering that the baby's stomach capacity is very small, it will be full when you drink milk, so you can choose to feed the baby complementary food at the meal between meals.
At this age, babies are in the growth stage of mixed feeding with milk and complementary food.
The Chinese Nutrition Society recommends that between the age of 1 and 1 1/2 years, the baby needs to ensure a total milk volume of 500 ml per day, and can gradually transition to three meals a day after the age of 1 and a half. ”On the one hand, babies at this age have not yet been completely weaned, and on the other hand, complementary foods have gradually become the main daily nutrient acquisition.
Therefore, parents at this age can make targeted answers according to the actual situation of the babies.
For example, for babies who have been drinking milk for a long time, they can still maintain the order of drinking milk first and then eating complementary food; For babies who have been adjusted to complementary food, you can also use the order of eating complementary food first and then **.
In short, whether it is to drink milk first or eat complementary food first, it will not have a health impact on the baby, and the baby is used to what is used to which way, and there is no need to make deliberate adjustments.
3 years old baby
For babies over 3 years old, some of them have been weaned, some still have the habit of drinking milk, and some have switched to drinking milk ......
For different babies, parents can refer to the following questions about what to eat first on an empty stomach:
Babies who have been weaned
For babies who have been weaned, parents can only choose complementary foods.
There are two ways for parents to take care of this type of baby:
First:In the morning, drink milk on an empty stomach and then eat complementary food, but it is better to reduce the amount of milk appropriatelyIn order to avoid babies drinking milk and eating full, they can't eat complementary food, resulting in incomplete nutrition;
Second:For the healthy development of the baby, it is recommended to wean the baby.
Children's supplementary food production is very particular, what kind of materials to choose is very important, how to make it is even more critical. Many mothers don't know how to make complementary food, so they follow the adult's recipe to make it for their children, resulting in children not digesting it, but it will hurt the child's spleen and stomach and cause food accumulation.
Therefore, it is recommended that mothers learn to make complementary foods in raising their children. Here is a highly recommended complementary food book "What to Eat Weekly Complementary Food" that is sought after by thousands of mothers.
This book starts with the addition of complementary foods for babies at six months and ends with recipes for children at the age of three, and details the recipes for each day of each week.
For example, a 10-month-old child's recipe for a week is an example, such as drinking milk powder or breast milk with a piece of apple for the first meal on Monday, eating ** powder or breast milk for the second meal, eating lettuce soft rice for the third meal, eating breast milk or milk powder with a sweet jade soup for the fourth meal, eating chicken breast soft porridge for the fifth meal, and drinking milk powder or breast milk ...... for the sixth meal
And each complementary food has a very detailed production method, such as the preparation time, cooking time, difficulty index, as well as the ingredients needed, the specific method, what nutrients can be added to the child, etc.
In addition to the text version, there is also a tutorial for making it, so you can choose according to your preferences.
According to the baby's age, the mother chooses the appropriate complementary food to make, and the baby can also eat well and grow fast. The mothers who bought it back gave the book a high rating, and it is very friendly to new mothers. With a good book in hand, you will have a bottom in your heart when you feed your child complementary food.
How to make complementary food for children step by step and nutritious, parents don't have to worry about it at all, because the recipes are arranged clearly every week, and parents only need to follow along, and delicious and nutritious complementary foods can meet their children's appetite.
0 3-year-old baby diet, it is enough to look at this book, which is equivalent to hiring a professional nutritionist. **It is not expensive, as long as 69 yuan, it is equivalent to inviting a professional "nutritionist" home.
With the help of professionals, even novice parents can make the addition of complementary foods handy. Click on the product link below to purchase: