In contemporary society, along with peopleHealthThe growing awareness of different kindsGreaseIntake is also becoming a growing concern. Lard as a traditionCooking oilhas been controversial.
On the one hand, some people think that it is delicious and tastyCooking oilto add flavor to cooking; On the other hand, there is an opinion that its high saturated fat content may be rightHealthNegative impact. And relative to animal natureGreasePlantsSexualityGreaseIt seems to be seen by more peopleHealthChoice.
So, what exactly lard isHealthKiller or delicacy? This article will resolve this controversy and to:DiabetesPatients recommend suitable onesPlantsSexualityGrease
1. The historical origin of lard.
Lard asCooking oilIt has a long historical origin in China. In ancient times, people processed and refined pork fat into lard, which could not only prolong the preservation time, but also add flavor in cooking. However, with the development of modern medicine, studies have shown that high saturated fatty acid intake may increase the intake of patientsCardiovascularThe risk of disease, which also makes lard controversial.
2. Evaluate the advantages and disadvantages of lard.
Lard is rich in saturated fatty acids, which are easily oxidized and converted into in the bodyCholesterol, excessive intake may be rightCardiovascularHealthBring harm. However, lard is also rich in monounsaturated fatty acids andVitaminsE and other beneficial ingredients, consumed in moderation and combinedHealthofDiethabits, and does not causeHealthIssue.
3. Cooking application of lard.
Lard is widely used in cooking, especially in traditional Chinese dishes. The dishes stir-fried in lard are fragrant and delicious, and have become a favorite of many peopleGastronomy。But in modern timesHealthDietUnder the influence of perceptions, people are more inclined to use lard in small amounts, or in combination with othersPlantsGreaseCooking to reduce saturated fat intake.
1. Types and characteristics of plant oil.
PlantsSexualityGreaseMainly** inPlantsFruit or seed extraction, such as:Soybean oilSunflower oilOlive oilWait. theseGreaseRich in unsaturated fatty acids and low in saturated fat for maintenanceCardiovascularHealth, a lotPlantsSexualityGreaseAlso abundantVitaminse, etcAntioxidantIngredients.
2. Vegetable oils and fats that sugar friends should choose.
ForDiabetesFor patients, choose the right onePlantsSexualityGreaseIt is especially important. Soybean oilLinoleic acidTo improve blood lipids, lowerCholesterolBeneficial; Olive oilRich in unsaturated fatty acids andAntioxidantsubstances that help control blood sugar; Sunflower oilLinoleic acidAble to increaseHigh-density lipoproteinto reduce the number of patientsCardiovascularRisk of disease.
3. Correct use of vegetable oils.
AlthoughPlantsSexualityGreaseBeneficial; Health, but that doesn't mean it's unlimited. It is necessary to pay attention to the difference when using itGreasethermal stability, avoid high temperaturesGreaseOxidation produces harmful substances.
When cooking, you can choose the right one according to different ingredients and cooking methodsPlantsSexualityGreaseto preserve maximum nutritional value.
In today's society,Cooking oilFat selection is no longer simply a matter of taste and flavor, but more about taking into account the rightHealthimpact. Lard as a traditionCooking oil, in moderation, will not be rightHealthposes a significant threat.
But forHealthPeople with special requirements, such as:Diabetespatients, it should be chosenPlantsSexualityGrease, combinedHealthofDiethabits to maintain the bodyHealth
Individuals inDietis more inclined to chooseOlive oiland flaxseed oil, which are rich in unsaturated fatty acidsPlantsSexualityGreaseto keepCardiovascularHealthand maintain blood sugar stability.
At the same time, a moderate intake of lard is also acceptable, after all, in manyGastronomyThe unique flavor of lard is irresistible.
For lard andPlantsSexualityGreaseThe choice should be based on the individualHealthcondition andDietGet used to making reasonable trade-offs. Lard, although it has its own unique delicacy and nutrition, is still in modern timesHealthUnder the concept, moderate intake and combined with varietyPlantsSexualityGreaseIt is more beneficial for the maintenance of the bodyHealth
LikeDietThe principle of balance is the same, choose the one that suits youCooking oilfat, in order to be truly delicious andHealth