Moms, have you ever been worried about your baby's appetite? Babies are picky eaters, anorexic, and picky eaters, and these problems often cause headaches for many parents. Today, we're going to dive into the reasons behind your baby's picky eating, anorexia, picky eating, and how to meet your baby's nutritional needs by improving your diet.
1. Reasons for baby's picky eating, anorexia, and partial eating.
There are many reasons why babies are picky eaters, anorexic, and picky eaters, and the most common reason is a lack of trace elements and vitamins. For example, zinc deficiency can lead to loss of appetite, picky eating, picky eating; Vitamin B12 deficiency can affect nervous system development and lead to loss of appetite. In addition, the baby's poor eating habits, environmental factors, psychological factors, etc. will also affect appetite.
2. How to improve the baby's diet.
1.Ensure food diversity.
Mothers should provide their babies with a variety of foods, including vegetables, fruits, meat, legumes, etc. At the same time, it is necessary to pay attention to the color, flavor and flavor of the food, so that the baby is interested in food. For babies who don't like certain foods, try changing the cooking style or pairing it with other foods to increase your baby's appetite.
2.Appropriate supplementation of trace elements and vitamins.
If the baby has trace element and vitamin deficiencies, you can appropriately supplement the corresponding nutrients. For example, babies with zinc deficiency can eat more zinc-rich foods, such as lean meat, poultry eggs, etc.; Babies who are deficient in vitamin B12 can eat more foods rich in vitamin B12, such as dairy products, meat, etc.
3.Establish good eating habits.
Mothers should help their babies establish good eating habits, eat regularly and quantitatively, and avoid excessive spoiling or forced eating. At the same time, it is necessary to pay attention to keeping the baby exercising appropriately, promoting metabolism and increasing appetite.
4.Create a good dining environment.
The dining environment also has a great impact on your baby's appetite. Mothers should create a warm and comfortable dining environment for their babies, and avoid excessive accusations or forcing babies to eat during meals. At the same time, it is necessary to pay attention to keeping the baby in a happy mood during the meal and increasing the baby's appetite.
5.Seek professional help.
If the baby's picky eating, anorexia, and picky eating problems are more serious, and the mothers have taken a variety of measures and still cannot improve, you can consider seeking professional help. Depending on your baby's physical condition and nutritional needs, your pediatrician or dietitian can develop a personalized diet plan to help your baby get back healthy.
3. The harm of picky eating, anorexia and partial eating of babies.
Picky eating, anorexia, and picky eating will not only affect your baby's physical health and growth and development, but also have a negative impact on your baby's mental health. Long-term picky eating, anorexia, and picky eating will lead to malnutrition, decreased immunity, and easy to contract diseases. At the same time, this poor eating habit can also affect the baby's mood and behavior, increasing the risk of anxiety, depression and other psychological problems.
Fourth, how to prevent the occurrence of picky eating, anorexia and partial eating in babies.
1.Start developing good eating habits for your baby as early as possible.
Mothers should start to cultivate good eating habits in the baby's infancy, and gradually introduce a variety of foods, so that the baby can adapt to different tastes and foods from an early age. At the same time, it is necessary to pay attention to gradually increasing the type and quantity of food during the baby's growth, so that the baby's taste is gradually diversified.
2.Encourage your baby to eat independently.
Mothers should encourage their babies to eat independently and let them try different flavors and shapes of food on their own. This can help babies build interest and curiosity about food, and reduce the occurrence of picky eating, anorexia, and picky eating.
3.Parents set a good example.
Mothers should pay attention to their eating habits and set a good example. If parents themselves have the problem of picky eating, anorexia, and picky eating, it will have a negative impact on the baby's eating habits. Therefore, parents should pay attention to their eating habits and consume as diverse foods as possible.