The heart is the most important blood supply to the human bodyorgans, which not only promotes blood circulation and increases the body's metabolism, but also provides the lungs with the oxygen they need. The normal functioning of the heart and lungs is responsible for maintaining our bodyHealthofCritical。However, in recent years, cardiovascular and cerebrovascular diseases have shown a trend of younger people, and we should not take it lightly. Therefore, we should value the heartHealthto take timely measures to prevent and protect the heart.
Spring is a great time to detoxify the body, and it's also freshVegetablesThe season of mass listings. We should be reasonableDiet, increaseVegetablesto reduce the consumption of meat products. This reduces the burden on internal organs and helps various organs to function better. CeleryAs a common oneVegetables, not only rich in itCrude fiberand trace elements, it also helps to assist in lowering blood pressure and lipids. Therefore, we should consume it regularlyCeleryto protect the heart and lungsHealth
CeleryIt is abundant not only in the stemsCarotene, calcium, andVitamins, and the nutritional value is higher in the leaves. However, many people are used to willingCeleryThe leaves are thrown away, thinking that they are not tasty. Actually,CeleryAfter cooking, the leaves not only have high nutritional value, but also reduce swelling and diuresis, calm and calm the nerves. Therefore, we should not waste itCeleryleaves, but they should be put to good use.
CeleryleavesCroquettesIt's a simple dishDeliciousof dishes. First of all, willCeleryAfter the leaves are picked, wash them several times with water. Next, add a small amount of salt and water to the potCeleryBlanch the leaves for 3 seconds, then quickly cool and chop. Will be choppedCeleryPut the leaves in a pot and add an appropriate amountStarchwithflourand stir well. When the salt is completely melted, the batter is formedMeatballsAdd it to hot oil and fry it until golden brown.
ExceptCeleryleavesCroquettesand we can also put itCeleryThe leaves are added to the soup to add nutrients and taste. willCeleryThe leaves are simmered with other ingredients to make the soup more delicious. In addition,CeleryLeaves can also be used to craftCeleryleavesNoodlesCeleryLeaf mixed vermicelli, etcGastronomy, all with a unique flavor.
The heart is the "engine" of our body, itsHealthIt's about our longevity. Once there is a problem with the heart, ourlifeThe quality will be greatly reduced and even life-threatening. Therefore, we should do a good job of the heartHealthto take measures to prevent the occurrence of diseases.
Mix it upDietIt is to maintain the heartHealthimportant means. We should eat moreVegetables, fruits, and whole grains, and reduce foods that are high in fat, salt, and sugar. In addition, moderate intake is abundantomega-3fatty acids from foods, such as fishNutsetc., also help to reduceHeart diseaserisk.
ProperExerciseIt can enhance the function of the heart and improve the capacity of the heart and lungs. We can choose aerobicExercise, such as:Let's go, running,Swimmingetc., at least 150 minutes per week. In addition, consistent strength training can also help strengthen the heartMuscles
Being overweight or obese is one of the main risk factors for heart disease. We should maintain a proper weight and reduce the burden on the heart. can be reasonableDietcontrolled and moderateExerciseto achieve this.
Tobacco and alcohol on the heartHealthThere is a great deal of harm. Smoking increasesHeart disease, stroke, and other cardiovascular diseases. Drinking too much alcohol can also causeHigh blood pressureand obesity. Therefore, quit smoking and limit alcohol to the heartHealthCrucial.
HeartHealthIt's about the quality of our life and longevity. in the everydaylife, we should adopt the reasonableDietProperExercise, control weight, quit smoking and limit alcohol to protect the heartHealth。And edibleCelery, especiallyCeleryleaves, is a simple and effective method. CeleryThe leaves are not only rich in nutrients, but also have high therapeutic value. By fryingCeleryleavesMeatballsetcGastronomy, we can add pairsCeleryThe use of leaves raises the heartHealthprotective effect. Let's focus on the heartHealthand enjoyHealthLongevitylife