With the arrival of spring, all things in nature are revived, and the spring breeze is full of vitality. And in this energetic season, our diet also needs to keep pace with the times, choose ingredients suitable for spring, and keep the body healthy and energetic. In this article, we'll introduce you to a seasonal spring delicacy that is not only delicious, but also nutritious enough to make it healthy and delicious for you to enjoy in the spring.
1. Why should we eat less meat and more vegetables in spring?
Conform to nature: Spring is the season of revival of all things, the earth is rejuvenated, the spring breeze blows, and the body's metabolism will also be accelerated. At this time, appropriately reducing meat intake and eating more vegetables and fruits can help to adapt to natural changes and maintain the health and vitality of the body.
Lighten the load: The weather in spring is changeable, and the body's digestive system may be affected to a certain extent. Appropriately reducing meat intake and choosing light and easy-to-digest vegetable foods can help reduce the burden on the digestive system and prevent problems such as indigestion.
Supplemental nutrition: Vegetables and fruits are rich in vitamins, minerals, fiber and other nutrients, which help to supplement the nutrients needed by the body, enhance immunity, and prevent the occurrence of diseases.
2. Recommended health dishes in spring
Greens: There are many varieties of seasonal greens in spring, such as rape, spinach, amaranth, etc., which are all good choices for full of nutrients. These vegetables are rich in vitamins and minerals, which help to clear away heat and detoxify, moisturize yin and dryness, and are ideal ingredients for spring health.
Chrysanthemum: Chrysanthemum is a seasonal vegetable in spring that is fragrant and nutritious. Chrysanthemum is rich in nutrients such as vitamin C and fiber, which help promote intestinal peristalsis, improve digestive function, and prevent digestive problems such as constipation.
Celery: Celery is a common vegetable that has a fragrant flavor and is highly nutritious. Celery is rich in nutrients such as vitamin C and fiber, which helps to clear away heat and detoxify, moisten the lungs and relieve cough, and is a good choice for spring health.
Cucumber: Cucumber is sweet and cool, rich in water and vitamin C and other nutrients, which helps to clear away heat and detoxification, moisturize the lungs and relieve cough, and can also moisturize the skin and keep the body hydrated.
3. Daily dietary recommendations with less meat and more vegetables
Rational mixing: In the spring diet, you should mix meat and vegetables reasonably to maintain a balanced and nutritious diet. You can choose some light and easy-to-digest meats, such as chicken, fish, etc., with a variety of seasonal vegetables to make nutritious and delicious dishes.
Moderate amount: Although fruits and vegetables are beneficial to the body, they should not be consumed in excess. Only by taking in the right amount of nutrients and maintaining a variety of diets can you better meet the nutritional needs of your body.
Variety: To keep your diet varied, try pairing fruits and vegetables with meat, legumes and other ingredients to create more delicious dishes and enrich the choices on your table.
Conclusion:
Spring is an energetic season, and our diet also needs to keep pace with the times, choose ingredients suitable for spring, and maintain the health and vitality of the body. Eating less meat and more vegetables is a healthy way to eat that not only helps nourish the body, but also prevents diseases, allowing us to enjoy a healthy and delicious life in the spring! February** Dynamic Incentive Program