Spring is a season suitable for cellulite and detoxification. The internal organs of the human body are on usHealthIt is crucial, especially in spring, when the temperature changes greatly, and all kinds of bacteria and viruses begin to affect usHealth。Therefore, spring is suitable for eating more to enhanceResistancefood. As the saying goes, "we should eat more sweet and less sour in spring", so we can eat more sweet foods in moderation in this season to nourish the spleen and stomach and strengthen ourselvesResistance
Jujube is a very common fruit, and eating jujube in spring can not only replenish qi and nourish blood, but also have good benefits for the spleen. We can use red dates andLonganCook together, add an appropriate amount of water andRock sugarCook until the jujubes are ripe, then add themEggsContinue to cook. Such red datesLonganCookEggsThe soup is both sweet and delicious and nourishing for the spleen and stomach, making it a good choice for spring. Jujube can also be used to stew soups, porridge, stewed pork bones, etc., combining them with other ingredients to increase the nutritional value and taste of food.
Pumpkin not only has the effect of moisturizing the lungs and removing dryness, but also strengthens itResistance。We can use pumpkinsGlutinous rice flourwithDesiccated coconutto make pumpkin dough. First, peel and slice the pumpkin, steam it until it is cooked and soft, then mash it, and add an appropriate amountGlutinous rice flourStir well, roll out into thin slices, spread with your favorite filling, roll up, steam and serve. In addition, pumpkin can also be used to cook porridge, stir-fry, roast, etc., and different cooking methods can bring different tastes and nutrients.
Yam is a common oneWellnessFood, eating yam in spring helps to strengthen the spleen and qi, and enhance intestinal digestion. We can use yamsflour, sugar andYeastto make yam cake. First, after steaming the yam, mash it into a puree, and add sugarYeastwithflourKnead the dough, roll it out thinly, carve it out with a mold to create your favorite pattern, and then ferment it and cook it in a non-stick pan. Yams can also be used to make soupsStewand porridge, which can be eaten in a variety of ways, each of which can give us a unique taste experience.
Spring is more sweet and less sour, and appropriately increase sweet foods for nourishing the spleen and stomach, and strengtheningResistanceVery beneficial. Red dates, pumpkin and yam are good nourishing products in spring, which not only bring rich taste and nutrients, but also satisfy our need for sweetness. These foods can be combined with other ingredients during the cooking process to enrich the texture and taste of the food. At the same time, we can also add some condiments to the food according to our personal taste preferences to enhance appetite and taste enjoyment.
However, although it is advisable to eat more sweet foods in spring, you should not overeat foods that are too high in sugar, so as not to harm the bodyHealthCausing adverse effects. InDietIt is necessary to be moderate, reasonably match all kinds of ingredients, and maintain the balance of the bodyHealth。In addition, in addition to the choice of food, we also have to pay attentionDietWhen and how to try to avoid overeating, keepDietregularity and scientificity.
In short, eating sweet foods in spring helps to nourish the spleen and stomach and strengthen itResistance, but in moderation. Dates, pumpkin and yam are spring tonics, both as staple ingredients and as ingredients to enrich usDietChoose. InDaily diet, we can take into account individual tastes, physical conditions and nutritional needs, and reasonably match food to maintainDietdiversity and balance. In this way, we can keep it in the springHealth、Survive the season smoothly。