I heard people say that when I was sad and unlucky, I felt that I had nothing to lose, until one day I found that I also began to lose my hair......
In spring, everything recovers, plants and trees sprout, and the world is full of vitality, and it is also the easiest day to grow hair. If you can do these 3 things right, you can also make your hair thicker again.
I have long hair up to my waist, and I have been raising my hair for many years, so I would like to share my experience with you. If you also have experience in hair care, please share it in the message area!
Hair transplantation is very expensive, everyone has a villa on their heads, and they must take care of it!
Slow heart and long hair: Liver depression is a stumbling block to thick hair
As the old saying goes, "People who are idle grow nails, and those who are idle in their hearts grow their hair", which means that people who are more idle in their hearts will grow their hair faster. There is also an old saying that "noble people don't have heavy hair", saying that people in high positions have less hair, because they have to think a lot every day.
If you're always worried about a lot, a lot of stress, really, whatever you eat, what expensive conditioner you use, it's hard to stop your hair from falling out.
Liver depression is a stumbling block to thick hair, mood comes first, bad mood, anxiety, and anxiety, this stress will directly affect hormone levels. If the hormone level is not enough, the hair will fall, and the maternal hair loss is very serious, which is the cause of the rapid change in the hormone level.
Usually no matter what you have in life, you have to practice relaxation, at least don't let yourself worry 24 hours a day, give you a Mr. Nan Huaijin's mental method, you practice, is the root of thick hair. The best things don't cost money, they are in you, they are what you already have.
This six-character formula is the sound of air flow, not the sound of the real throat, you practice "ha" first, practice slowly, the whole body exhales with the breath, and slowly relaxes.
Practice every day before going to bed, you will sleep well, and as long as you are fine, you can practice anytime and anywhere, and you will benefit for life.
If you have a very serious liver depression for a long time, usually in a bad mood, stress, a lot of dreams, hair loss is very bad, you can prepare a box of small snacks made by bergamot, it is a well-known old Chinese medicine Zhang Yongchuan, based on the Song Dynasty Xiaoyaosan, according to the characteristics of modern human physique, add bergamot, generations of flowers and other ingredients, improve and develop a bergamot pre-Xiao cake.
If you want to have a good effect, the raw materials are very important, this pre-Xiao cake, selected authentic raw ingredients, Jinhua bergamot, soothing the liver and stomach, very gentle, warm and no disadvantages of dryness. Yunnan generations of flowers, strengthen the spleen and stomach, regulate qi and relieve depression, rich in flavonoids.
When we are not in a good mood and are angry, we eat 1 or 2 pieces. Each piece has an independent small package, which is clean and hygienic, and ready to eat out of the bag.
Soft and glutinous, the entrance is sweet, not greasy, and a faint orange peel fragrance, full of food essence, more suitable for spring aging, and the whole process of pre-Xiao cake production has no flavor, no pigment, no preservatives, is a healthy snack without additives.
Comb to pat the scalp: loosen the soil, and the hair will grow well!
My colleague had a lot of pimples, wraps, and hardness on his scalp a while ago, and he was not very comfortable. She said it worked super well with my method. At night, first drink two bags of kudzu powder, kudzu root raises yang and dissolves muscles, which is especially effective for big acne and big bags, and then combs the scalp with an air cushion for an hour, and more bags are sent on the scalp, and the hair is also oily. Drink some water, get some sleep, and the next day you won't have a bag on your head.
We have six meridians on our heads, and the three yang meridians are all on them, and combing our hair is very smooth. Some friends combed their hair 300 times and started to hiccup. Loose knots are very powerful, especially in spring!
Massaging the scalp is to promote the metabolism of scalp garbage, you just start massage, your hair will be oily, dandruff will be more, and hair will fall. But don't be nervous, it's all bad hair.
Massage well, the scalp is loose, the garbage comes out, the soil of the hair becomes better, the hair will grow thicker, the pores that used to grow 2 hairs can be dredged, and 5 hairs can grow.
The advantage of the air cushion comb is that it is elastic, not the kind of hard one, more comfortable, very easy to use, and it is very comfortable to shoot the body directly. Because it is an air cushion comb, the teeth on it can be pressed down.
If you use it to press the scalp, the whole can be very fine to unclog the pores of the scalp, and the hair may fall out more at the beginning, and the hair will become more and more oily, which is due to the enhanced metabolic function of the scalp.
If you have a lot of bumps in your hair, it is recommended that you use it with kudzu powder.
The kudzu plant is very magical, it clears heat, but the rising sun can clear the heat of the surface of **, many people use it when they have acne, and it will disappear within 3 days, and it has been tried and tested.
However, if the spleen and stomach are deficient, you should add some ginger powder and cinnamon powder to protect the spleen and stomach. Kudzu has yang energy, but he is a little cool, which is amazing!
Nourish the vitality of the body: regulate qi and blood, nourish the kidneys and improve essence!
Let the heart be idle, it is the heart method, comb your hair more, it is to loosen the soil. But if we want to make the hair thicker, we also need to make the soil nutritious, so that good plants can grow.
Many people's hair is very thick, mainly because of the "opportunity to grow hair" in the body, the body environment is good, vibrant, and the hair is like a spring plant, which can grow wildly on the vigorous soil.
How can we fill the body with the "opportunity to generate [fā]"? It is to be like nature, the ice and snow melt, the earth rejuvenates, the spring flowers bloom, the water flow drives the nutrients, the qi surges, the sun of heaven and earth is warm (yang, functional), and the nutrients are sufficient (yin, material).
When resting on the body, the qi (yang) and blood (yin) are abundant and unobstructed. Qi and blood are the energy of the body and the soil of the hair!
The Treatise on the Origin and Syndrome of Diseases says: If the blood and qi are weak, the meridians are exhausted, and they cannot be prosperous, so they must lose their hair. This means that if a person's qi and blood are insufficient, the meridians will be weaker, and the qi and blood cannot be moisturized to the meridians, which will cause the hair to turn gray and dry, and eventually lead to hair loss.
Hair is also the external manifestation of our kidney essence. "Su Wen: The Theory of the Generation of the Five Organs" says: The hair is the kidney essence, and the essence and blood are sufficient, and the hair is thick and shiny. If a person has enough kidney essence, then his hair will be thick and shiny.
This coincides with Western medicine, which is related to the function of the hair and reproductive system. If the female hormone is insufficient, we will lose our hair, and the great aunt is prone to abnormality. Female hormone is insufficient, male hormone is relatively excessive, prone to mustache, aunt disorder, roughness, acne, which are caused by the lack of follicle stimulating hormone in the ovaries.
Those women who are smooth, have thick hair, and have beautiful currows are androgynous and well-balanced.
In the matter of hair, we have to start with regulating qi and blood, nourishing the kidneys and nourishing essence, and adjusting the eldest aunt is a shortcut. A good aunt, from the perspective of Western medicine, represents a stable, normal, and mutually balanced level of hormones. From the perspective of traditional Chinese medicine, it represents smooth qi and blood and abundant kidney essence.
We start with the eldest aunt to recuperate, the hormones are stable, the body is full of qi and blood, sleep well, the mood is good, the face does not collapse, and the hair falls less, and people age slowly.
With the help of regulating menstruation and replenishing qi and blood, it can improve the body's ...... of heat and cold, qi stagnation, qi depression, blood deficiency, blood stasis, and lack of qi and bloodAnd so on and so forth. It can also improve the function of the entire reproductive system, stabilize hormone levels, and improve kidney function with the help of regulating menstruation.
This is the foundation of beauty, menstruation is good, the hormone level is stable, naturally, people will have thick hair, good hair, good mood, good figure.
Traditional Chinese medicine says that spring is born and summer is long, autumn is harvested and winter is hidden, our physical condition is the same as nature, spring is the most "opportunity to grow hair [fā]", the qi and blood are vigorous outward, the hair falls less and grows faster. The spring equinox solar terms are the most springy, yin and yang are balanced, regulate the body, and the most cost-effective.