As they age, their lives gradually change, and the decline in their physical performance also brings many challenges to their daily lives. However, do older people still have the right and ability to participate in the topic of marital life? Let's take a look.
1.Relieves the discomfort of some senile diseases:
Neurasthenia: Excitement and pleasure during sex can stimulate the nervous system and help relieve symptoms of neurasthenia, such as insomnia, anxiety, etc.
Back pain: Muscle activity during sex helps to improve blood circulation, strengthen muscles, and relieve back pain.
Indigestion: Moderate sexual activity can promote gastrointestinal peristalsis, help improve digestive function, and alleviate indigestion problems.
2.Promotion of mental health:
Depression prevention: The feeling of pleasure and intimacy during sex can promote the release of pleasurable substances such as dopamine in the brain, which can help prevent depression to a certain extent.
Increased self-esteem and self-confidence: Successful sex experiences can boost older adults' self-esteem and self-confidence, making them feel that they are still valued and attractive.
Psychological stress relief: Sex can be used as a way of relaxation and catharsis to help the elderly relieve psychological stress in their daily lives.
3.Boost of the sex hormone testosterone:
Improvement in sexual function: Testosterone is the main component of male sex hormones, and normal testosterone levels are necessary to maintain sexual function. Moderate sex stimulates the secretion of testosterone, which improves sexual function.
Muscle Strength Enhancement: Testosterone can promote muscle growth and repair, build muscle strength, and help improve mobility and quality of daily life in the elderly.
4.Slows down aging:
Bone Health Maintenance: Moderate sex stimulates the body to produce more testosterone, which plays an important role in maintaining bone density and can effectively prevent osteoporosis, thereby helping to delay the process of bone aging.
* Increased elasticity: The acceleration of blood circulation during sex can promote the metabolism of the child and make it firmer and more elastic.
Overall Vitality Improvement: Moderate sex can enhance cardiopulmonary function and muscle strength, and improve one's physical condition.
5.Family relationship is harmonious:
Enhanced Relationship between Husband and Wife: A harmonious sex life can enhance the intimacy and emotional connection between couples and strengthen the emotional bond between husband and wife.
Family harmony: Emotional harmony between husband and wife helps to solve conflicts and problems in life, providing a solid foundation for family harmony and stability.
In sex, ** is an important tool. Is contraception still needed for women who have gone through menopause?
Doctor experts explain the definition of menopause and point it out inPerimenopause is still the possibility of ovulation, so contraception is still necessary。Contraception can only be discontinued after menopausal criteria are met. But even after menopause, it is still recommended to use *** because it not only prevents pregnancy but also prevents sexually transmitted infections.
Regular medical check-ups, to have a clear understanding of their physical condition and physical fitness, and to adjust the frequency of sexual life according to individual conditions, so as not to cause fatigue. Especially for patients with chronic diseases, it should be carried out under the advice and guidance of a doctor.
Older women may face the problem of dryness, which can be chosenUse lubricantsAssist to enhance comfort. Estrogen supplementation should also be done under the guidance of a doctor if needed.
Choose the right positionto avoid difficult poses to prevent possible injuries.