Appearance is extremely important for both men and women. Especially female friends, pay special attention to their external beauty and appearance, and often do not hesitate when buying cosmetics. In the past, it was often said: women, be ruthless with yourself.
However, makeup, grooming, and skincare only help with beauty. In fact, there are some key points in daily life that can also cause damage to our appearance that cannot be ignored.
Naturally, the harm to the appearance of this critical point is not temporary, but is caused by long-term accumulation. Therefore, we usually need to pay attention to prevent long-term accumulation from causing adverse damage to the appearance.
Below, let's take a look at some of these daily key points that will affect everyone's appearance.
1. Both internal and external training.
Appearance is just a kind of external beauty, it only means whether the beauty is level, and does not mean that a person has all the external beauty. Because there is also an external beauty, and that is the aura. The ancients said that there is the spirit of poetry and books in the belly, that is, people who read regularly will have a significantly different aura than usual.
People who read a lot, even if they don't look tall, will grow good beauty, air, softness, and elegance from the inside out.
Therefore, if a person can ensure that he attaches great importance to both the care of the appearance and the cultivation of the beauty of the soul, of course, he will take into account both beauty and aura, and combine rigidity and softness.
2. Eat less sugar.
Sugar is one of the key kinetic energy necessary for the body, but if you consume too much sugar, it will be converted into human fat, so people can easily gain weight, and in the long run, the appearance and the human body will age, and the longer it grows, the uglier it becomes.
Therefore, we should pay attention to the injection of sugar, not too much. In fact, many vegetables, fruits, fruits, and vegetables often contain sugar. Therefore, we do not need to eat all kinds of sugar cubes and add sugar immediately.
Third, we can't bite the ingredients with just one side of the teeth.
When eating, be sure to bite with a left and right bite. However, in life, some people always bite the ingredients with their teeth on one side.
This method can lead to fatigue of teeth and lips that have been bitten for a long time and are not repaired on time. If you don't pay attention to the adjustment, the left and right sides of the face will be asymmetrical.
Therefore, it is important to pay attention to the alternation of the upper and lower lips while eating to prevent facial deformation.
4. Care for your hair.
It is often said that people rely on clothes, pants, horses, and saddles, and it is said that clothes and pants are necessary for people.
In fact, hair is also important to a person's appearance, and it can add the finishing touch to a person's physical beauty.
5. Drink plenty of water every day.
Water is the fountain of life for all things in heaven and earth. The body's daily metabolism is inseparable from water, so nutrition experts have the opinion that eight glasses of water are conducive to the normal metabolism and functioning of the body.
Many people drink very little water every day, and usually feel very thirsty before drinking water, this habit is not advisable.
6. Correct posture.
Chinese have always paid attention to the beauty of body shape, and the beauty of body shape is also one of the external beauty. Imagine a 90-point beauty, walking has always been shrimp**waist, what a ** scenery.
Body shape refers to the state of standing and sitting. The ancients said that standing like a pine tree and sitting like a bell is a standard state that not only sees solemnity, but also has advantages for the spine and is also beneficial to the blood circulation system.
7. Learn to trim your eyebrows.
Eyebrows are a very important element in appearance. In ancient China, there was a standard word to describe beauty, called willow leaf curved eyebrow cherry mouth.
This means that a young woman's mouth should be as petite and delicate as a large cherry, and her eyes and eyebrows should be curved like willow leaves. Therefore, eyes and eyebrows are the key to a person's appearance.
8. It is best not to breathe through the mouth.
Among the facial features, both the lips and the nose can inhale. However, it is also rightfully true that whenever people feel difficulty breathing during strength training, they breathe through their mouths to reduce the tension of the inhalation.
However, scientific studies have found that if you breathe through your mouth regularly, over time it will promote the deformation of the lips, becoming more and more prominent, endangering the beauty and generosity of the face. In the long run, the effect of nasal inhalation decreases. Therefore, it is best not to breathe through the mouth.
9. Apply eye cream every day.
The benefits of eye cream are to eliminate wrinkles around the eyes and meet the nutritional requirements around the eyes**.
Therefore, no matter how busy a woman is every day, it is essential for them to use eye cream to maintain the beautiful glow and youthfulness of their eyes. Otherwise, it will not be easy to maintain until the eye wrinkles are more and more and the eye bags are removed.
10. Do a good job of sun protection.
The benefits of sun protection are obvious, both to maintain the body and to prevent premature aging.
This is because long-term exposure to sunlight can cause UV burning, which can cause damage.
In addition, long-term sun exposure will also darken and darken the color, which is harmful to the aesthetics.
Therefore, we can see that some of these white beauties who like to sunbathe abroad are black due to long-term sunbathing. Of course, this may be the result of their relentless swiping of sunscreen. If there is no sunscreen maintenance, the damage to ** will be greater.
Also, when walking outdoors in the summer, sunscreen alone is definitely not enough. Female friends must also bring a sun umbrella.
However, sun umbrellas are usually quite large and even if they are placed in a bag, there are some areas. Moreover, in summer or on rainy days, it is not enough to have only one sun umbrella, and one must be folded. So, imagine how inconvenient it is to have umbrellas and folding umbrellas.
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