Nowadays, the pace of life is getting faster and faster, many people do not have time to prepare breakfast properly, and many people have developed the habit of skipping breakfast. But, do you know how important it is to have a good breakfast?
As the saying goes:"Sickness comes from the mouth".Our daily diet is closely related to our health and life. The most important of the three meals a day is breakfast. Most people eat breakfast so-so and deal with a bite casually. But I don't want the disease to be slowly approaching you.
Here are 3 common breakfasts to eat less that will quietly steal your health.
1. Leftovers
Overnight dishes will produce nitrite, which is a serious health hazard and may cause cancer, so don't eat overnight dishes, even if you want to eat, you should fully heat them, sterilize and disinfect them.
2. White porridge with pickles
Most people think that white porridge is easy to digest and nourish the stomach. But it doesn't have the high-quality protein that the body needs. Pickles are also relatively high in salt. Excessive salt intake for a long time is not good for health.
3. Fried food
Fried eggs and pancakes, we often take fritters as breakfast, this kind of food is very fragrant and very filling, but these foods are high-fat foods, and frequent intake of high-fat foods is not good for our blood pressure and blood health, so for some friends, it is still necessary to eat less of these high-fat foods. We may think that fried eggs are very nutritious, but in fact, fried eggs are also fried foods, fried foods are easy to produce trans fats, and trans fatty acids will be produced in the process of frying at high temperatures.
Someone once said: ".If you don't eat too much, you should have a good breakfast"So what should we have for breakfast? Here are two nutritious and delicious breakfasts to share with you.
1. Yam and red date cake
Method: The first step is to peel and wash the yam and cut it into small pieces; Wash the dates; Steam the yam segments and red dates together in the pot; Pour the yam into a bowl and press it into a mashed yam, then add an equal amount of flour, mix well and knead into a smooth yam dough.
The second step is to peel and core the steamed jujubes, and pound them into jujube paste; Then divide the yam dough into uniform small flour mixtures, knead it round and press it into a dough, wrap it in jujube paste filling, press it into a small cake, and sprinkle it with white sesame seeds to decorate.
The third step is to brush the oil in the non-stick pan, and then fry the prepared cake embryo on the pan until it is golden brown and slightly charred on both sides, and then it can be served.
2. Egg cake
First of all, we prepare 500 grams of water, add 300 grams of flour, 5 : 3 ratio, the consistency is very appropriate, and then add four grams of salt, and one gram of thirteen spices, thirteen spices can also be replaced with five-spice powder. Four grams of salt, stir well, let stand for 10 minutes, cut a little chopped carrots and shallots, and then put in the batter. Carrots and shallots should be added in small quantities and many times, if you add too little, the color will be uneven, if you add too much, the density of vegetables is large, the cake will be scattered, the electric cake is preheated and brushed with a layer of oil, turn on medium heat, and pour in an appropriate amount. The batter is quickly smoothed with a spatula, and the lid can be fastened halfway to accelerate the solidification of the batter, and the texture of the cake will be softer.
After the batter is completely solidified, beat an egg, scrape it flat with a spatula, cover the lid, wait for the egg to solidify, pour a little cooking oil after solidification, or spray a little cooking oil, there is more oil in the pot or you can not add it, turn the egg cake over and then burn it for about 30 seconds, it is delicious and nutritious.
In fact, as early as ancient China, the sages summed up the theory of using food to nourish people, that is, healing the body through food can also play a role in the best diseases.
"Feeding people with food" is not just a simple talk!
So, what is dietary therapy?
Diet therapy, also known as "food therapy", is a method of using the characteristics of food to regulate the extreme functions of the human body, so that the body can achieve health or heal and prevent diseases.
Middle-aged and older peopleStomach problems, insomnia, colds, chronic bronchitis, chronic pharyngitis and other problems can be assisted by dietary therapy**, which can make the disease heal faster and better.
1. When apples and millet are boiled and drunk, the blood will come up at once.
2. Drink spinach and pork liver soup for two days, and your eyes will light up the next day.
3. Soak walnuts in rice vinegar and eat them for a few days, and your memory will be enhanced.
Fourth, the pig's heart is paired with lotus seeds, insist on drinking it for a few days, and you will sleep soundly at night.
Fifth, Sydney plus two spoons of fritillary, cough and phlegm do not need to spend money to go to the hospital.
There are also many middle-aged and elderly diet therapy recipes in this book "Middle-aged and Elderly Diet Therapy and Health Care".
The content of the book is all compiled by the old-timers of traditional Chinese medicine for decades to sort out most of the practical recipes handed down by the people, the predecessors saidMy strength alone is limited, and if I can help everyone, my life will be worth itIt is recommended that if there are middle-aged and elderly people in the family, always have a set in case of emergency.
When people reach middle and old age, they should learn relevant health and wellness knowledge by themselves, so that their bodies are better and no longer involve their children! My health is better, my life is happier, and the whole family will live a very safe and smooth life!
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