Anatomically speaking, the liver is located in the right upper abdomen of the human body, under the right diaphragm, the lower right posterior side is close to the right kidney, and the left edge is close to the upper part of the stomach5kg。
As the largest digestive gland in the human body, the liver is also the "workstation" of the human body's metabolism, which has the functions of participating in the metabolism of various substances, secreting bile, detoxifying, regulating immunity and blood circulation, and producing coagulation factors.
So, since the liver is so important in the human body, how can we protect it? These foods are the "repairers" of the liver, and eating a little often can nourish the liver and protect the liver, and the liver is healthier.
1.Corn
The fat content in corn is low, and regular consumption of corn is conducive to reducing the content of triglycerides and cholesterol in the human body, thereby reducing the incidence of fat metabolism disorders in the liver and reducing the chronic damage caused by fatty liver to the liver.
In addition, the vitamin content in corn is very high, 5-10 times that of rice and wheat, which is conducive to the liver to participate in the metabolic process of vitamins, thereby protecting the health of the liver.
Recently, relevant studies have found that after eating corn, it can accelerate the excretion and renewal of bile secreted by the liver, and play a choleretic effect, thereby protecting the liver from damage caused by cholestasis.
2.Apples
People often say: an apple a day, health away from me, this view seems exaggerated, but in fact there is a certain scientific basis. Apple, as a plant of the apple genus of the subfamily of the Rosaceae family, has rich nutritional value. Apples are rich in a variety of essential elements for the human body, such as copper, iodine, manganese, zinc, potassium, etc.
Among them, potassium can be excreted from the body by combining with sodium salt in the human body; In addition, these rich nutrients can also participate in the regulation of blood sugar, maintain the stability of blood sugar, and also have the effect of lowering cholesterol, which helps to protect the human liver from diseases.
3.Walnuts
People often think that walnuts have the effect of protecting the brain because of the appearance of walnuts, in fact, the effect of walnuts is far more than that, it also has the effect of protecting the liver, promoting retinal development, anti-aging brain, laxative and other effects.
Walnuts are rich in oleic acid and linolenic acid, which are unsaturated fatty acids, and the benefit of regular intake of unsaturated fatty acids is that it can lower cholesterol.
It is important to know that excessive cholesterol accumulates in the liver, which can easily form fatty liver, which can cause serious damage to the liver and affect liver function. Therefore, regular consumption of walnuts is also beneficial in reducing the occurrence of liver disease.
4.Black fungus
In daily life, people often have such questions. That is, for people with mild fatty liver and poor liver function, whether black fungus can be consumed. In fact, black fungus is a kind of fungus food, known as the precious "king of edible fungi", it has the functions of liver protection, blood lipid reduction, anti-thrombosis, anti-aging, anti-tumor and so on.
Related studies have also found that black fungus also has a certain anti-hepatitis effect, and hepatitis is a disease that can seriously damage liver cells, so regular consumption of black fungus is very beneficial.
This ** by the "Qianjinfang" new ** exclusive original production, the author Hongne, unauthorized, do not **, copy].