Our eyes need good nutrition to keep them upHealth。Especially in today's digital age, we use electronic devices frequently, and it is easy to feelEye strain。Fortunately, there are some foods that are abundantAntioxidantsubstance andVitaminsto help protectVisionand reduce eye strain. These four foods are believed to be very beneficial for the eyes, and by consuming them, we can improve our ability to fight eye problems and maintain good healthVision
Blueberries are rich in anthocyanins andAntioxidantsubstance, these components pairRetinaBeneficial and helps to improve the nightVision, reduces eye fatigue and may reduce the risk of diseaseEye diseasesRisk. In addition, blueberries are also abundantVitaminsc and fibers that helpBoosts immunityand the digestive systemHealth。In order to enjoy the benefits of blueberries, we can choose to make them with blueberriesHealthDelicious blueberry fillingSmall steamed buns。This dish not only satisfies the cravings, but also provides nutritional protection for the eyes.
Spinach is rich in chlorophyllVitaminsc and -Caroteneand other nutrients that help protect the eyes fromUltraviolet raysdamage, slows down eye aging, and reduces the risk of diseaseEye diseasesrisk. In order to get the nutrients of spinach, we can try to make spinachEgg rolls。SpinachEgg rollsIt is a simple yet delicious dish that can be served as a breakfast or lunch option that will satisfy both the taste and the nutritional needs of the eyes.
Corn is abundantLuteinand zeaxanthin, which are beneficial for the macular area of the eye and help maintain itRetinaHealth, slowing downRetinaaging, and improve visual contrast. We can try to do itSalt and pepper corngrains, which is a simple and delicious snack. Salt and pepper cornGrains not only increase appetite, but also provide nutritional protection for the eyes.
Egg yolks are abundantLuteinand zeaxanthin, theseAntioxidantSubstances help to protectRetinato improve the nightVisionand reduce eye strain and help prevent senile sexMacular degenerationetcEye diseasesof occurrences. Soft-boiled eggsis a popular oneEggsFood, which can be served as a breakfast or snack option. ProductionSoft-boiled eggsWe need to master the time of boiling eggs and keep the yolk in a state of warmth to give full play to the nutrition of the yolk.
In addition to food, a moderate amount of outdoor activity is just as important as regular rest. By adjustingDietstructure, plus welllifehabits, we can better protect our eyes and enjoy moreHealthThe visual experience. So let's incorporate these foods into oursDietto maintain wellVisionand eyesHealth。Our eyes need good nutrition to keep them upHealth。Especially in the current era of heavy use of electronic devices, we are prone to feelEye strain。Fortunately, there are some foods that are abundantAntioxidantsubstance andVitaminsto help protectVisionand reduce eye strain. The following four foods are believed to be very beneficial for the eyes, and by consuming them, we can improve our ability to fight eye problems and maintain good healthVision
Carrots are rich in -Caroteneand it is a powerful oneAntioxidantsubstances that help protect the eyes fromUltraviolet raysinjuries and oxidative damage. In addition, -CaroteneIt can also be converted to:Vitaminsa, to maintainRetinaHealthand at nightVisionVery important. In order to ingest enough -CaroteneWe can try adding carrot chunks to meals or cutting them into carrot strips as a snack. Also, making carrot puree is a great option, and you can pair it with some seasoning to add flavor.
Salmon is rich in -3Fatty acids, which is a necessityFatty acidsto protect the eyesHealthCrucial. ω-3Fatty acidsplays an anti-inflammatory role in the eyes andAntioxidantto help preventEye diseases, such as:Dry eyeswithRetinaDegenerate. To enjoy the benefits of salmon, you can try it in:OvenGrill salmon in medium, or make salmonSushi
Lemons are abundantVitaminsc, it's a powerful oneAntioxidantsubstances that help reduce the risk of eye disease. VitaminsIt also helps protect the eyes from free radicals andUltraviolet raysof injuries. In order to ingest enough -Vitaminsc, we can add lemon slices to drinking water, or useLemon juiceModulationCocktails。In addition, lemons can also be used to prepare lemonsCakesor lemon sauce for added flavor.
Nuts are abundantVitaminse and -3Fatty acids, these ingredients on the eyesHealthVery important. Vitaminse hasAntioxidantaction, helps to reduce eye fatigue and eye inflammation while protectingRetinaHealth。And -3Fatty acidswill help to reduceDry eyessymptoms. You can eat some nuts every day, such as almondsWalnutsand cashews, as a snack or to add to food.
In addition to food, a moderate amount of outdoor activity is just as important as regular rest. By adjustingDietstructure, plus welllifehabits, we can better protect our eyes and enjoy moreHealthThe visual experience. So let's incorporate these foods into oursDietto maintain wellVisionand eyesHealth