Winter is the season to eat sweet potatoes, and the roasted sweet potatoes on the roadside stalls are fragrant and sweet, and the key is that they are very cheap, but there are many things to pay attention to when eating sweet potatoes, so don't eat them casually. Within 1 hour after eating sweet potatoes, do not touch this substance, and do not ignore it. Sweet potato, also known as sweet potato, is a nutritious and widely consumed food. However, there are some specific dietary taboos and recommendations regarding the consumption of sweet potatoes. One of them is that "you should not come into contact with certain substances within 1 hour after eating sweet potatoes". This statement is based on long-term dietary experience and some scientific research, which highlights the dietary pairings that need to be paid attention to after eating sweet potatoes.
Sweet potatoes are rich in dietary fiber, vitamins (such as vitamin A, vitamin C), minerals (such as potassium and magnesium), and antioxidants. It's low in fat, low in calories, and a healthy carbohydrate**. However, sweet potatoes also contain a certain amount of sugar and starch, which requires special consideration during digestion.
Substances that should not be touched within 1 hour of eating sweet potatoes" usually refers to certain foods or beverages. These substances may react with the ingredients in sweet potatoes or worsen the effects of sweet potatoes on the digestive system, causing discomfort. These substances include:
1. Foods rich in tannins: such as persimmons, tea, etc. Tannic acid binds to the sugars and starches in sweet potatoes and may cause stomach upset or stomach stones.
2. Beverages rich in carbonated and alcoholic: These drinks may stimulate gastric acid secretion and affect the normal digestion of sweet potatoes.
3. Foods rich in high protein: such as milk, soy products, etc. These foods can put a strain on the digestive system and lead to indigestion.
4. Prevent indigestion: Sweet potatoes with unsuitable foods may cause gastrointestinal discomfort, such as flatulence, diarrhea, etc.
5. Maintain nutritional balance: The right food combination helps to maintain the balanced absorption of nutrients in food.
6. Avoid potential health risks: Long-term wrong food combinations may increase the risk of digestive diseases.
This dietary taboo is partly based on scientific research and partly on folk experience. Scientific studies have shown that certain food combinations can cause discomfort by causing discomfort by reducing the activity of digestive enzymes or reacting to food components. At the same time, the long-term folk dietary practice also provides empirical support for this taboo.
To avoid dietary problems after eating sweet potatoes, here are some suggestions to follow:
1. Wait at least 1 hour after eating sweet potatoes before eating other foods.
2. Avoid eating at the same time with foods rich in tannins, carbonated acid and high protein.
3. Pay attention to the body's reaction, and adjust your eating habits if you feel unwell.
All in all, the dietary taboo of "not touching certain substances within 1 hour after eating sweet potatoes" is based on the understanding of the digestive properties of sweet potatoes and the focus on healthy dietary combinations. This taboo not only helps to avoid short-term digestive discomfort, but it is also beneficial for long-term health. Therefore, it is important to understand and follow this dietary recommendation to maintain digestive health and overall health.
Especially for children, or friends whose intestines are not very good, you must pay more attention to it, don't eat anything wrong, okay, today's article is shared here! It is not easy to create, welcome to follow and like, and communicate with you. Mike's Delicious Journey spreads the food of all over the world and shares the food of all places!