Teeth not only help in chewing food, but they also have a direct impact on our facial appearance and physical health. Therefore, it is very important to maintain dental health, not only to effectively prevent oral diseases, but also to improve the quality of life.
Brushing your teeth every morning and evening is essential, but the way you brush your teeth is just as important, place the brush head at the junction of your teeth and gums, and brush it firmly and gently back and forth to ensure that each tooth and surrounding gums are cleaned to prevent bacteria from growing in plaque.
Flossing cleans small gaps and dead spots between teeth, effectively removing food debris and plaque that toothbrushes can't reach, reducing the risk of gingivitis and tooth decay. In addition, oral hygiene includes the use of mouthwash in addition to brushing and flossing, and the combined use of these methods can maximize oral cleanliness and reduce the occurrence of oral diseases.
Eating sweets and carbonated drinks increases the risk of plaque and tooth decay, while fresh vegetables and fruits help with teeth cleaning and oral health, in addition, milk, nuts and calcium-containing foods contribute to the health of your teeth, so choosing healthy foods in your daily diet can help maintain the health of your teeth.
To sum up, with the right knowledge of oral care, people can better take care of their dental health, prevent the occurrence of oral diseases, and improve their quality of life.