Before the exam or at some important moments, I would be afraid that my brain would not listen, that I would think of some messy things, although it turned out to be very rare, but I was still in pain, teacher, what should I do?
This anxiety may be due to doubts about your memory and thinking skills, or from feeling overstressed about your upcoming exams. However, you need to recognize that a moderate amount of nervousness and anxiety can help you reach your potential, while excessive tension and anxiety can affect your mental clarity and concentration.
In this case, first of all, you can try to alleviate this situation by organizing your time wisely, relaxing, and increasing your self-confidence and ability to concentrate. For example, making a reasonable revision plan, doing a moderate amount of exercise and rest, and using methods such as deep breathing, positive thinking, and reading more questions will help you maintain a positive mindset and good state.
Secondly, you can also try to find some effective ways to distract yourself, such as listening, reading your favorite books, chatting with friends, etc. These can all help you relieve anxiety and tension while improving your study and productivity.
At the same time, you can also seek some professional help, such as psychological counseling and**. These can all help you better understand and cope with your emotional issues and provide you with some effective coping strategies and techniques.
Finally, you need to understand that excessive worry and anxiety is unhelpful and will only bring you more stress and negative emotions. So, you need to learn to accept and face these emotions instead of letting them affect your life and work. You can cope with these emotions through positive thinking, optimism, and positive actions, and gradually get yourself out of this negative emotion.