Let's talk about the health things of Lichun
The beginning of spring is a solar term in the Chinese lunar calendar, which means the beginning of spring. At the beginning of spring, people tend to adjust their diet to cope with the changes in spring weather. Here are some nutritious recipes for the beginning of spring:
1.Stewed Chicken Broth: Chicken is rich in protein and amino acids, which can boost immunity and replenish physical strength. Stewing with some vegetables, ginger slices, and goji berries will not only add flavor but also help regulate qi and blood.
2.Stir-fried tofu with green vegetables: Vegetables can clear moisture from the beginning of spring, while tofu is rich in protein and minerals, which helps to replenish nutrients. Sautéing greens and tofu together increases appetite and also provides a rich source of fiber.
3.Red jujube porridge: Jujube has the effect of nourishing blood and beauty, and is an ideal choice for the beginning of spring. Adding red dates to boiled porridge can increase the flavor of the porridge, while the vitamin C in red dates also helps to boost immunity.
4.Warm fruit salad: When the temperature rises in early spring, you can increase the intake of raw fruits. Cut apples, oranges, grapes and other fruits into pieces, add honey and lemon juice and mix well to make a salad. Fruits rich in vitamins and minerals can replenish energy and boost immunity.
5.Sesame paste: At the beginning of spring, the liver should be properly nourished. Sesame seeds are rich in protein, unsaturated fatty acids, and minerals, which have a protective effect on the liver. You can make sesame paste to nourish the liver, fry the sesame seeds and grind them into powder, add an appropriate amount of honey and water and stir well.
These recipes can be adapted to individual tastes and health conditions to ensure a balanced intake of nutrients. At the beginning of spring, proper maintenance of the body will help to spend spring in a healthy and enjoyable way.