You can't get fat during the Spring Festival
The liver, known as the "chemical factory" of the human body, plays an indispensable role in the body's metabolism, detoxification, synthesis and other important physiological processes. However, in modern life, due to poor living habits and increasingly serious environmental pollution, the liver is under tremendous pressure, resulting in an increase in the incidence of liver disease year by year. In order to protect our liver health, let's start by correcting the following four bad habits that hurt the liver, and let's take care of the liver scientifically.
1. Excessive alcohol consumption.
Alcohol is the enemy of the liver, and excessive drinking will lead to an increase in the burden on the liver, which in turn will lead to serious diseases such as fatty liver and liver cirrhosis. According to studies, alcohol intake is positively correlated with the incidence of liver disease. Therefore, to nourish the liver, the first thing to do is to abstain from alcohol or drink alcohol in moderation. According to the World Health Organization, adult men should drink no more than 2 servings a day and adult women should not drink more than 1 serving. In addition, alcohol should be avoided on an empty stomach and drinks such as juice and milk should be consumed in moderation to replace alcohol.
2. Overeating.
The pace of modern life is accelerating, and many people have developed the habit of overeating. However, excessive intake of food can increase the burden on the liver, leading to diseases such as fatty liver. In order to protect the liver, we should follow the principle of eating a moderate, balanced and varied diet. Consume an appropriate amount of protein, fat, carbohydrate and other nutrients at each meal, and avoid excessive consumption of greasy, high-calorie, high-sugar foods. At the same time, keep your meals regular and avoid staying up late to eat and overeating.
3. Drug abuse.
Drugs are necessary for the disease, but drug abuse can seriously damage the liver. Many drugs need to be metabolized in the liver, and excessive or inappropriate use can lead to increased burden on the liver and even drug-induced liver damage. Therefore, when using the drug, be sure to follow the doctor's advice and take it according to the prescribed dosage and course of treatment. Also, avoid buying and using unapproved medications on your own, as well as blindly pursuing health supplements and supplements.
Fourth, lack of exercise.
Modern people generally lack exercise, which affects the metabolic function of the liver, which can easily lead to diseases such as fatty liver. In order to protect the liver, we should develop a moderate amount of exercise habits. According to the World Health Organization, adults get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. In addition, you can participate in some targeted liver disease prevention and management courses to learn more about liver nourishment.
In addition to correcting the above four bad habits that hurt the liver, we should also pay attention to the following points:
1.Maintain a good attitude and avoid excessive mood swings that affect liver health.
2.Get enough sleep, avoid staying up late, and give your liver plenty of time to rest and recover.
3.Regular physical examinations are carried out to detect and ** liver disease in time.
4.Learn more about liver health and improve your awareness of self-protection.
In short, liver health is very important, let's start by correcting bad habits that hurt the liver and take care of our liver together. Scientific liver nourishment, from now on!
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