Goji berry, also known as wolfberry and red earrings, is a common Chinese herbal medicine that is widely used in the clinical and health care fields of traditional Chinese medicine.
Goji berries belong to the Solanaceae family, and its fruit has a bright red or dark red sheen, with an oval appearance and tiny wrinkles.
Goji berries contain a variety of active ingredients, such as flavonoids, betaine, goji polysaccharides, etc., which are believed to have a variety of biological activities such as anti-fatigue, antioxidant, and immune regulation.
In the theory of traditional Chinese medicine, wolfberry is believed to have the effect of nourishing the liver and kidneys, brightening the eyes, moistening the lungs, etc., and it is often used for symptoms such as soreness in the waist and knees, dizziness, and vision loss caused by liver and kidney yin deficiency.
In traditional Chinese herbal formulas, wolfberry is also a common added herb, which can be used in combination with a variety of herbs to exert a synergistic effect.
In addition to its medicinal value, wolfberry is also widely used in the field of health food and beverages, and people often soak wolfberry in water to drink, or add it to soups, porridges and other foods to increase nutritional value and health effects. In some places, wolfberries are also used to make sweets, candied fruits and other foods, with a unique taste and are deeply loved by consumers.
With the continuous improvement of people's pursuit of healthy life and recognition of traditional Chinese medicine, the consumer market of wolfberry is also expanding.
Nowadays, not only in China, but also in overseas markets, wolfberry has attracted much attention and sought after. More and more research institutions and enterprises have begun to invest in the research and development and production of wolfberry, in order to tap more of its potential value.
First of all, wolfberry is rich in vitamin C, vitamin E, vitamin B1, vitamin B2, etc., which are essential for maintaining the normal physiological function of the human body.
Vitamin C helps boost immunity and prevent colds and other diseases; Vitamin E has an antioxidant effect, which can delay aging and maintain ** health.
Secondly, goji berries also contain a variety of minerals, such as calcium, iron, zinc, selenium, etc. These minerals play an important role in the growth and development of the human body, metabolism, etc.
For example, calcium is the main component that makes up bones and teeth and helps maintain bone health; Iron is an important component of hemoglobin and helps prevent anemia.
In addition, wolfberry also contains a variety of antioxidants, such as flavonoids, wolfberry polysaccharides, etc. These substances have strong antioxidant properties, which can scavenge free radicals in the body and reduce oxidative stress, thereby protecting cells and tissues from damage.
In addition to the above-mentioned nutritional value, goji berries also have certain medicinal properties. Traditional Chinese medicine believes that wolfberry has the effects of nourishing yin and nourishing the kidney, nourishing the liver and eyes, nourishing qi and nourishing blood, etc., and can be used for symptoms such as liver and kidney yin deficiency, dizziness, soreness and weakness of waist and knees, and thirst. Modern medical research has also shown that wolfberry has certain effects on blood sugar, blood pressure, anti-fatigue, and anti-aging.
First of all, goji berries are rich in a variety of nutrients, such as vitamins, minerals, and antioxidants, which help to improve the body's immunity and resistance and prevent diseases.
Secondly, goji berries can improve eyesight and relieve symptoms such as eye fatigue and dryness, which can be very beneficial for men who regularly use computers or mobile phones.
In addition, goji berries also help lower blood pressure, blood sugar, and blood lipids, reducing the risk of cardiovascular and cerebrovascular diseases.
From the perspective of traditional Chinese medicine, wolfberry has the effects of nourishing yin and kidney, nourishing qi and nourishing blood, clearing heat and detoxifying, etc., and has a good alleviating effect on common male symptoms such as kidney deficiency, soreness in waist and knees, and dizziness.
At the same time, goji berries can also promote metabolism, accelerate the excretion of toxins from the body, and help keep the body healthy and young.
First of all, we can consider soaking goji berries with red dates. Jujube is rich in vitamin C and iron, which helps to nourish blood and beauty; Goji berries, on the other hand, contain a variety of nutrients, such as vitamins A, B1, B2, C, and E, as well as minerals such as calcium, iron, and zinc. Together, the two can work synergistically to enhance each other's nutritional value and health benefits.
Secondly, wolfberries can also be used with chrysanthemums to soak in water. Chrysanthemum has the effect of clearing heat and detoxifying, brightening the eyes, etc., and wolfberry soaked in water to drink, can enhance the effect of nourishing the liver and brightening the eyes, especially suitable for people who use the computer for a long time or often stay up late.
In addition, goji berries can also be used with hawthorn to soak in water. Hawthorn is rich in organic acids and flavonoids, which have the effects of lowering blood pressure, lowering blood lipids, and enhancing myocardial contractility; Goji berries help regulate the body's immune function. Together, the two can work synergistically to enhance each other's health benefits.
First of all, the dosage of wolfberry should be moderate, not too much or too little. If the dosage is too much, it will lead to adverse reactions such as irritation and nosebleeds, while too little may not have the desired health care effect. Generally speaking, the amount of wolfberries used for soaking in water is between 10-20 grams per day.
Secondly, the water temperature of wolfberry soaking water should be suitable. The active ingredients in wolfberry are betaine, wolfberry polysaccharides, etc., which are easy to decompose and fail at high temperatures, so they should be soaked in warm water instead of boiling water. In general, the water temperature is between 40-50 degrees Celsius.
In addition, you should also pay attention to the time when the wolfberry is soaked in water. Generally speaking, it is recommended to drink a glass of goji berry water on an empty stomach in the morning, which can play a role in clearing the intestines and detoxifying, and you can also drink a glass before going to bed to help improve sleep quality. If you drink it before meals, it is recommended to drink it half an hour to an hour before meals to avoid affecting digestion.
Finally, while goji berry soaking water has many benefits, it's not suitable for everyone. For example, people who often have diarrhea, diarrhea, and inflammation in the body should not drink it. In addition, for diabetics, it is also necessary to pay attention to the dosage of goji berries, because goji berries contain a certain amount of sugar.