A good quality of sleep should be crucial for people with encephalopathy. However, due to the influence of the disease itself, many patients may experience some sleep disorders, such as insomnia, dreaming, and so on. And this is when the importance of a good bedtime habit is highlighted.
1. Relax before bed
In order to help yourself fall asleep, it is very important to find some relaxation methods that work for you. Some common methods include deep breathing, which can help relax the tense body and brain. Soak your feet in warm water, which helps to promote blood circulation and relax your muscles. Listen to soft** or stretch exercises, which can relieve anxiety and reduce tension in the body.
2. Regular schedule
Establishing a regular sleep schedule is an important step for people with encephalopathy to adjust their sleep habits. Because the brain ringing often leads to disturbed sleep rhythms, patients tend to be drowsy during the day and have difficulty falling asleep at night. To combat this, it's important to have a regular sleep schedule.
3. Sleeping environment
Choosing a comfortable mattress and pillow is equally crucial to support your spine and relieve stress for greater comfort. If needed, consider using sleep aids, such as blue-light filtering glasses or a sleep mask, to help you fall asleep better.