The liver is an important detoxification organ in the human body, and if you consume too much liver-damaging food, it will cause damage to the liver and affect your health. Here are the 7 most liver-damaging foods you might be eating every day:
1.High-sugar foods: Excessive sugar intake increases the burden on the liver because sugar needs to be metabolized within the liver. Sugars such as fructose and glucose in high-sugar foods will be absorbed by the intestines, enter the liver, and be converted into fatty acids and triglycerides, resulting in the formation of fatty liver.
2.High-fat foods: Substances such as saturated fatty acids and trans fatty acids in high-fat foods can increase the burden on the liver, causing fat metabolism disorders and fatty liver. Common high-fat foods that hurt the liver include fried chicken, French fries, cakes, etc.
3.Processed meat products: Processed meat products contain a large number of additives and preservatives, which need to be metabolized by the liver and increase the burden on the liver. In addition, harmful substances such as nitrite in processed meat products can also cause damage to the liver.
4.Moldy food: Moldy food contains toxic substances such as aflatoxin, which has a strong toxic effect on the liver. Aflatoxin can cause liver cell damage, necrosis and fibrosis, and long-term intake of moldy food can lead to liver cancer.
5.Marine fish with high mercury content: Some large marine fish, such as sharks, swordfish, tuna, etc., have high levels of mercury, which can accumulate in the liver and cause liver damage.
6.Alcohol: Alcohol is the natural enemy of the liver, and long-term heavy drinking can lead to the occurrence of alcoholic fatty liver disease, hepatitis, cirrhosis and even liver cancer. After alcohol enters the liver, it is oxidized into acetaldehyde, which has a toxic effect on liver cells, which can lead to degeneration, necrosis and fibrosis of liver cells.
7.Drugs: Some drugs have a damaging effect on the liver, such as antibiotics, antipyretic analgesics, antineoplastic drugs, etc. During the metabolism of drugs in the liver, toxic metabolites are produced, causing hepatocyte damage and necrosis.
The above 7 most liver-damaging foods may be eaten every day. In order to protect liver health, we should pay attention to controlling the intake of these foods and eat more foods rich in dietary fiber, such as fresh vegetables, fruits and whole grains, to maintain a balanced nutrition. It is also important to drink alcohol in moderation and avoid substance abuse. If you have uncomfortable symptoms, you should seek medical attention in time for examination and**.