Clean
Cleansing is the foundation of skincare. Autumn and winter air is dry, and it is more susceptible to dust and pollutants.
Therefore, we need to choose a cleanser that is gentle and has a moisturizing effect, and avoid using a cleanser that is too alkaline to avoid irritation**.
When washing your face, the water temperature should be moderate, not too cold or too hot.
Moisturize
Hydration is key to autumn and winter skincare. Due to the drop in temperature, the moisture is more likely to be lost.
Therefore, we need to use skin care products with moisturizing effects, and choose moisturizers that contain natural moisturizing ingredients, such as hyaluronic acid, glycerin, etc., which can lock in the moisture of ** and prevent it from evaporating, so as to maintain ** moisture and elasticity.
Sun protection
Sun protection is also an important part of skin care in autumn and winter. Although the sun in autumn and winter is not as strong as in summer, UV rays can still cause damage.
Therefore, we still need to use sunscreen and avoid prolonged exposure to the sun. In addition, drinking plenty of water is also an important measure to protect against UV rays.
Diet
Diet also plays an important role in skin health. In autumn and winter, you should eat more foods rich in vitamins and minerals, such as fruits, vegetables, nuts, etc.
These foods help to strengthen the skin's resistance and prevent problems such as dryness and dark spots. At the same time, drinking more water can maintain the body's water balance, which is conducive to the health of **.
Have a regular schedule
Maintaining a good routine and mindset is also an important factor in skincare. Adequate sleep can promote repair and regeneration, while a pleasant mood can help improve resistance.
Proper exercise can promote blood circulation and enhance the body's ability to withstand the cold. It is recommended to do moderate exercise indoors or outdoors, such as walking, yoga, etc.
Warmth combined with skin care
Skincare should be kept warm at the same time. Keep the room temperature at the right level to avoid drying out due to excessive cold.
When using heating equipment indoors, take care to maintain good air circulation.
At the same time, the use of a humidifier can increase the humidity of the air and protect the moisture.