The big cold in 2024 is 22:07:08 on January 20, the big cold is at the end of the year, winter goes to spring, and once the big cold passes, a new cycle begins. The following brings you what day the 2024 Great Cold Solar Term is, I hope it will help you!
2024 Great Cold Time: 22:07:08 on January 20, Saturday, the tenth day of the lunar month. Dahan, like Xiaohan, is also a solar term that indicates the degree of coldness of the weather, and Dahan means that the weather is cold to the extreme. According to China's long-term meteorological records, there is no small cold in the northern regionBut for most of the south, the coldest is during the Great Cold Solar Term.
During the period from the "Great Cold" to the "Beginning of Spring", the climatic characteristics will change from "Winter Tibet" to "Spring Birth", and the climate may sometimes be cold and biting, and sometimes it will be warm. In this regard, according to the characteristics of weather changes, daily life, diet, and exercise should be adjusted accordingly.
Due to the transition between the "Great Cold" and the "Beginning of Spring", the diet can also take into account the change of seasons, and eat warm and green foods.
As the saying goes, "medicine is not as good as food". In winter, it is undoubtedly more acceptable if you choose foods that are both delicious and nourishing to the body. Traditional Chinese medicine believes that in winter health, the first choice is warm and supplemental foods, such as chicken, mutton, beef, etc., and then some flat foods can be selected, such as: lotus seeds, seeds, seeds, red beans, jujubes, white fungus, etc. You can also eat more yellow-green vegetables, such as: carrots, rape, spinach, etc. Because the "big cold" period coincides with the Spring Festival, the general family will prepare a wealth of festival food, at this time we should also pay attention to avoid hunger and satiety disorders, and at the same time you can eat more food with the effect of strengthening the spleen and eliminating stagnation, such as: Huaishan, hawthorn, grapefruit, etc., you can also drink more millet porridge, spleen and dampness porridge for conditioning.
The "Great Cold" solar term is also a period of high incidence of respiratory diseases such as colds, so eat more food that dissipates wind and cold to prevent the invasion of wind and cold. For example, ginger, green onions, chili peppers, peppercorns, cinnamon, etc., which are commonly used in daily diet, all have the effect of diverging wind and cold. If people have a mild cold due to external wind and cold, they can also choose "ginger and brown sugar water" to **, which has a good curative effect.
During the cold season, the atmospheric circulation is relatively stable, and the circulation adjustment period is about 20 days. When this kind of circulation is adjusted, there is often a wide range of rain and snow and strong winds to cool down. When the west of 80 degrees east longitude is the long-wave ridge and East Asia is the coastal trough, the country will have continuous low temperatures under the influence of the northwesterly airflow and the continuous replenishment of cold air.
Like Xiaohan, Dahan indicates the solar term of how cold the weather is. Although modern meteorological observation records show that in some parts of China, the big cold is not as good as the small cold, but in some years and a few places along the coast, the annual minimum temperature will still appear in the big cold solar term. Therefore, we should continue to do a good job of protecting crops from the cold, and special attention should be paid to protecting livestock for the winter.
During the cold season, the average temperature in most parts of southern China is 6 to 8, which is nearly 1 higher than that of the light cold. The proverb "small cold and big cold, cold into a ball" shows that the big cold solar term is also a cold period of the year.
It is necessary to replenish kidney qi.
Winter is the best season for tonic, and according to the theory of the Yellow Emperor's Neijing, winter is also the best season to tonify the kidney, the four seasons in the Yellow Emperor's Neijing correspond to different organs, and winter corresponds to the kidney, of course, this kidney does not only refer to the substantive organs of Western medicine, this kidney is the concept of traditional Chinese medicine, containing *** If the qi and blood are insufficient, it is easy to suffer from many diseases, so it is especially necessary to replenish the kidneys in winter, and the cold season is the coldest solar term in winter, so it is necessary to replenish the kidneys. There are a lot of foods that nourish the kidneys, you can eat hot pot, you can also drink more mutton soup, not only to drive away the cold, but also to nourish the kidneys, you can also eat more black food, such as fungus, black beans, etc., the theory of traditional Chinese medicine is to complement the color with color, to complement the shape with the shape, the fungus is black, and the kidney corresponds to black, so, eat fungus to supplement the kidney, black beans look like a small kidney, so, eat black beans to supplement the kidney. Of course, you can also eat some pork kidneys, etc., which also have the effect of tonifying the kidney.
Go to bed early, wake up early, get enough sleep.
Many animals will choose to hibernate in winter, but humans cannot, but there must be sufficient protection in sleep, every day must go to bed on time, get up on time, sleep enough for 6-8 hours, and children should sleep enough according to age. Don't always stay up late, it's very harmful to your health.
It is recommended to go outside every day to bask in the sun. The sunlight in winter is relatively mild, the ultraviolet rays are weak, and the damage to people is very small, so it is recommended to go to the sun every day, and the sun for children helps the absorption of calcium, which can help children grow taller, and the sun will help their health.
Do some exercise regularly.
Although the winter is cold, but also to insist on exercising, in the weather without haze can be morning exercises, play tai chi, practice tai chi sword, female friends can choose to practice yoga indoors, children can go to the indoor swimming pool to swim, these are good choices.
You can soak your feet in the evening.
Winter is cold, you can soak your feet in warm water before going to bed at night, which can help eliminate fatigue and help sleep, you can also choose Chinese herbal medicine to soak your feet, but you must abide by the precautions for foot soaking, and insist on soaking your feet under the premise of health and safety.
Eat a varied diet.
1. You can drink more soup, such as mutton soup, chicken soup and beef soup, and you can also drink some fish soup.
2. Eat more carrots. Carrots are rich in vitamins and are helpful for health.
3. You can drink some health tea. Drinking a warm cup of tea in winter can not only cultivate taste, but also help health. Tea contains a lot of nutrients, and it is very good to drink tea in winter. It is recommended to drink milk black tea and orange cinnamon ginger tea.
4. Eat more yams. Yam is a food that replenishes yang qi, and eating more yam can replenish kidney qi.
It will still be cold after the cold weather, because there is a cold spring in many places. The cold of the inverted spring cold is no less than the great cold, and even colder than the weather during the great cold. In the north, the coldest weather of the year is generally considered to be Xiaohan (Xiaohan is from January 5th to 7th, and each solar term often lasts for about 15 days). The big cold will be warmer than the small cold (the big cold starts from the 10th to the 20th), but it is also colder. At this time, some parts of the north were in a state of "thousands of miles of ice and thousands of miles of snow".