The Great Cold is the last of the 24 solar terms. Fighting fingers ugly;The ecliptic longitude of the sun reaches 300°;It is held on January 20-21 of the Gregorian calendar every year. The following brings you the cold is the coldest day of the year, welcome to refer to and read, I hope it can help you!
Yes. The Great Cold refers to the solar term phenomenon that occurs when the sun is at 300 degrees of yellow longitude, and generally occurs around January 20 of the solar calendar.
During this period, the temperature will feel a biting chill in most parts of our country, especially in the northern regions, where the temperature often drops to minus 10 degrees or even lower.
The Great Han is not only the last solar term after the winter solstice, but also symbolizes the last blow of winter, marking the transition period that spring is about to begin.
From a climatological point of view, although the temperature of the Great Cold may be slightly higher than that of the Little Cold in some years, the average temperature is lower than that of the Little Cold because the temperature gradually rises after the Great Cold.
2024 Great Cold Time: 22:07:08 on January 20, Saturday, the tenth day of the lunar month.
The big cold is the last of the 24 solar terms, at this time the cold wave goes south frequently, it is the coldest period of the year in most parts of our country, the traditional customs of the big cold have to prepare for the year, buy the "year" and the head of the chicken.
Preparation for the year. Every time the cold solar term, people begin to be busy preparing and running for the New Year - rushing to the New Year's fair, buying New Year's goods, writing Spring Festival couplets, preparing various sacrificial offerings, sweeping dust, cleaning things, removing the old cloth and new, preparing New Year's goods, marinating all kinds of sausages, bacon, or frying and cooking chicken, duck and fish and other New Year's dishes.
Buying "years" in the old cold season, people will compete to buy sesame straw. Because "sesame blossoming festival is high", on Chinese New Year's Eve, people sprinkle sesame straw on the road outside the walk for children to crush, the homonym auspicious meaning "step on the year", and at the same time, the homonym of "broken" and "year" means "years of peace", and the New Year is a good mouth. This also makes the festival of the great cold to drive away the evil and welcome the auspicious festival even stronger.
To the head of the chicken. On this day of the great cold, the trader will hold a banquet to entertain the men who have worked for him for a year, and the white chicken is an indispensable dish at the banquet. It is said that whoever the head of the chicken faces indicates who the boss will fire next year. Therefore, some bosses now generally face the head of the chicken towards themselves, so that employees can enjoy the food with peace of mind and have a peaceful year when they return home.
Tail tooth sacrifice. According to the customs of our country, especially in the countryside, every time the cold festival comes, people begin to be busy removing the old cloth and making new ones, pickling New Year's dishes, and preparing New Year's goods. During the period from the Great Cold to the beginning of spring, there are many important folk customs and festivals. Such as the tail tooth festival, the festival stove and Chinese New Year's Eve, and sometimes even the Spring Festival, the largest festival in China, is in this solar term. The Great Cold Solar Term is filled with an atmosphere of joy and joy, and it is a cheerful and relaxing solar term. The tail tooth originates from the custom of worshipping the land lord to make "teeth". The so-called second day of February is the first tooth, and in the future, every second and sixteenth day of the first month will do "teeth", and it will be the tail tooth on the sixteenth day of the twelfth month of the lunar calendar. The tail tooth has spring cakes to eat as on the second day of February, and on this day the buyers and sellers have to set up a banquet, and the white chicken is an indispensable dish on the banquet. It is said that whoever the head of the chicken is facing indicates who the boss will fire in the second year. Therefore, some bosses generally face the head of the chicken towards themselves, so that employees can enjoy the food with peace of mind and have a peaceful year when they return home.
Eight treasure rice. There is a saying that glutinous rice is eaten during the great cold season, because glutinous rice can nourish the body's righteousness, and after eating, it will heat up all over the body, which plays a role in keeping out the cold, nourishing the stomach and nourishing. And the food made of glutinous rice is the most typical eight-treasure rice. The glutinous rice is steamed, mixed with sugar, lard, osmanthus, poured into the utensils containing red dates, barley, lotus seeds, longan meat and other fruit materials, and then poured with sugar marinade after steaming. The taste is sweet, and it is a great treat for festivals and hospitality.
There are different theories about the origin of the Eight Treasures Rice, one is that it is the celebration food after the King of Zhou, and the so-called "Eight Treasures" refers to the eight wise men who assisted the King of Zhou. However, a more reliable explanation is that the eight treasure rice originated in Jiangsu and Zhejiang, and was transmitted to the north through Jiangnan masters who entered Beijing as imperial chefs. Nowadays, Ningbo, Shengzhou, and Jiaxing also retain the custom of eating eight-treasure rice during the New Year.
Rice cake. The custom of eating "cold cakes" has a long history in Beijing. "Cold cake" is a kind of rice cake, not only because its glutinous rice is higher than the sugar content of rice, the whole body feels warm after eating, it has the effect of warming and dispersing wind and cold, moistening the lungs and strengthening the spleen and stomach, and the people choose to eat rice cakes on the day of "big cold", and there is the meaning of "high year", with auspicious wishes, peace every year, and good luck rising step by step.
Therefore, in the customs of old Beijing, on the day of the great cold, the family eats rice cakes, which not only carries auspicious flavor, but also dispels the cold on the body, so it is called "cold cake".
Sticky rice. As the old saying goes: "A small cold and a big cold have no wind and are cold". It is a traditional custom to eat glutinous rice in the morning to ward off the cold. Folk believe that glutinous rice has a higher sugar content than rice, and the whole body feels warm after eating, which is conducive to driving away cold. Traditional Chinese medicine theory believes that glutinous rice has the effect of nourishing and invigorating qi, and it is most suitable to eat glutinous rice in the cold season. In addition, glutinous rice means warmth, and from the beginning of the year to the end of the year, "warm Kasasa" is even more auspicious.
Drink chicken broth. In the cold winter season, the daily diet of Nanjing people is more stewed soup and soup. The big cold is around the 49th of the lunar calendar, the traditional 191 chicken food customs are still respected by many public families, Nanjing people choose most of the old hens, or single stew, or add ginseng, wolfberry, black fungus and other stews, drinking chicken soup in the cold winter is really a kind of enjoyment.
Pressure cookers should not be used for stewed soups, as nutrients can only be released slowly during the process of simmering. Although the use of a pressure cooker can shorten the time it takes to cook meat, it does not achieve the effect of making soup. Therefore, when boiling chicken soup, you should use a casserole, first boil on high heat for 10 minutes, and then reduce the heat to simmer. In addition, when boiling the soup, try not to remove the lid, otherwise it is easy to "run out" and affect the taste of the chicken soup.
During the period from the "Great Cold" to the "Beginning of Spring", the climatic characteristics will change from "Winter Tibet" to "Spring Birth", and the climate may sometimes be cold and biting, and sometimes it will be warm. In this regard, according to the characteristics of weather changes, daily life, diet, and exercise should be adjusted accordingly.
Due to the transition between the "Great Cold" and the "Beginning of Spring", the diet can also take into account the change of seasons, and eat warm and green foods.
As the saying goes, "medicine is not as good as food". In winter, it is undoubtedly more acceptable if you choose foods that are both delicious and nourishing to the body. Traditional Chinese medicine believes that in winter health, the first choice is warm and supplemental foods, such as chicken, mutton, beef, etc., and then some flat foods can be selected, such as: lotus seeds, seeds, seeds, red beans, jujubes, white fungus, etc. You can also eat more yellow-green vegetables, such as: carrots, rape, spinach, etc. Because the "big cold" period coincides with the Spring Festival, the general family will prepare a wealth of festival food, at this time we should also pay attention to avoid hunger and satiety disorders, and at the same time you can eat more food with the effect of strengthening the spleen and eliminating stagnation, such as: Huaishan, hawthorn, grapefruit, etc., you can also drink more millet porridge, spleen and dampness porridge for conditioning.
The "Great Cold" solar term is also a period of high incidence of respiratory diseases such as colds, so eat more food that dissipates wind and cold to prevent the invasion of wind and cold. For example, ginger, green onions, chili peppers, peppercorns, cinnamon, etc., which are commonly used in daily diet, all have the effect of diverging wind and cold. If people have a mild cold due to external wind and cold, they can also choose "ginger and brown sugar water" to **, which has a good curative effect.
Three waits for the big cold: one waits for chicken milk, the second waits for the birds to be sick, and the third waits for the water to have a strong stomach.
Wait for chicken milk. Hatch chicks.
Second, the migratory bird is sick.
Birds such as falcons, however, are in a state of extreme predation ability, hovering in the air in search of food to replenish their body's energy to withstand the cold.
Three waits for Mizusawa to have a strong belly.
During the last five days of the year, the ice in the waters freezes until the water**, and is the strongest and thickest.
Big cold health knowledge.
It is necessary to replenish kidney qi.
Winter is the best season for tonic, and according to the theory of the Yellow Emperor's Neijing, winter is also the best season to tonify the kidney, the four seasons in the Yellow Emperor's Neijing correspond to different organs, and winter corresponds to the kidney, of course, this kidney does not only refer to the substantive organs of Western medicine, this kidney is the concept of traditional Chinese medicine, containing *** If the qi and blood are insufficient, it is easy to suffer from many diseases, so it is especially necessary to replenish the kidneys in winter, and the cold season is the coldest solar term in winter, so it is necessary to replenish the kidneys. There are a lot of foods that nourish the kidneys, you can eat hot pot, you can also drink more mutton soup, not only to drive away the cold, but also to nourish the kidneys, you can also eat more black food, such as fungus, black beans, etc., the theory of traditional Chinese medicine is to complement the color with color, to complement the shape with the shape, the fungus is black, and the kidney corresponds to black, so, eat fungus to supplement the kidney, black beans look like a small kidney, so, eat black beans to supplement the kidney. Of course, you can also eat some pork kidneys, etc., which also have the effect of tonifying the kidney.
Go to bed early, wake up early, get enough sleep.
Many animals will choose to hibernate in winter, but humans cannot, but there must be sufficient protection in sleep, every day must go to bed on time, get up on time, sleep enough for 6-8 hours, and children should sleep enough according to age. Don't always stay up late, it's very harmful to your health.
It is recommended to go outside every day to bask in the sun. The sunlight in winter is relatively mild, the ultraviolet rays are weak, and the damage to people is very small, so it is recommended to go to the sun every day, and the sun for children helps the absorption of calcium, which can help children grow taller, and the sun will help their health.
Do some exercise regularly.
Although the winter is cold, but also to insist on exercising, in the weather without haze can be morning exercises, play tai chi, practice tai chi sword, female friends can choose to practice yoga indoors, children can go to the indoor swimming pool to swim, these are good choices.
You can soak your feet in the evening.
Winter is cold, you can soak your feet in warm water before going to bed at night, which can help eliminate fatigue and help sleep, you can also choose Chinese herbal medicine to soak your feet, but you must abide by the precautions for foot soaking, and insist on soaking your feet under the premise of health and safety.
Eat a varied diet.
1. You can drink more soup, such as mutton soup, chicken soup and beef soup, and you can also drink some fish soup.
2. Eat more carrots. Carrots are rich in vitamins and are helpful for health.
3. You can drink some health tea. Drinking a warm cup of tea in winter can not only cultivate taste, but also help health. Tea contains a lot of nutrients, and it is very good to drink tea in winter. It is recommended to drink milk black tea and orange cinnamon ginger tea.
4. Eat more yams. Yam is a food that replenishes yang qi, and eating more yam can replenish kidney qi.