I'm here to send health
Title: The Call of the Heart: Deciphering the Code of Life Warnings.
1. The heart is one of the most important organs in the human body, responsible for pumping blood and providing oxygen and nutrients throughout the body. However, in our daily lives, we often ignore the distress signals sent by our hearts. This article will delve into the symptoms and precautions of heart disease to remind everyone to pay attention to heart health.
2. Common symptoms of heart disease.
1.Chest pain: Chest pain is the most common symptom of heart disease and may manifest as a feeling of pressure, tightness or burning. The pain may radiate to the shoulders, neck, arms, etc.
2.Difficulty breathing: Heart disease can cause difficulty breathing, especially after activity or during night sleep.
3.Shortness of breath: Shortness of breath can be a sign of heart disease, especially when performing light activities.
4.Palpitations: Palpitations are rapid or irregular heartbeats that may be a sign of an arrhythmia.
5.Fatigue: Heart disease can cause patients to feel tired and lack energy.
6.Syncope: Heart disease can cause syncope, especially when standing or moving.
3. Prevention and treatment of heart diseases.
1.Healthy eating: Maintain a low-salt, low-fat, high-fiber diet, eat plenty of fresh vegetables and fruits, and reduce your intake of greasy, spicy foods.
2.Moderate exercise: Engage in at least 150 minutes of moderate-intensity aerobic exercise per week, such as walking, swimming, cycling, etc.
3.Weight control: Keep your weight within the normal range and avoid obesity.
4.Quit smoking and limit alcohol: Both smoking and alcohol consumption can have adverse effects on heart health, so you should quit smoking and limit alcohol.
5.Maintain mental balance: Avoid excessive tension, anxiety and depression and maintain a good state of mind.
6.Regular physical examination: timely detection and ** chronic diseases such as hypertension, hyperlipidemia, diabetes, etc.
4. Heart disease from the perspective of traditional Chinese medicine.
Traditional Chinese medicine believes that heart disease is closely related to the dysfunction of the heart, liver, spleen, kidneys and other viscera. The heart is the main blood vessel, the liver is the main drain, the spleen is the main transport, and the kidney is the main water. When these organs are dysfunctional, it can lead to heart disease.
1.Heart and liver fire: manifested as palpitations, insomnia, irritability and other symptoms. It can be carried out through traditional Chinese medicine that clears away heat and detoxifies, soothes the liver and relieves depression**.
2.Weakness of the spleen and stomach: manifested as loss of appetite, abdominal distention, fatigue and other symptoms. It can be carried out through traditional Chinese medicine that strengthens the spleen and stomach**.
3.Kidney water insufficiency: manifested as soreness in the waist and knees, dizziness, tinnitus, palpitations and other symptoms. It can be carried out through traditional Chinese medicine that nourishes yin and nourishes the kidney**.
V. Conclusions. Heart disease is one of the important diseases that threaten human health. Understanding the symptoms, preventive measures, and TCM** methods of heart disease can help us better care for our heart health. In our daily lives, we should pay attention to heart health and develop good lifestyle habits to reduce the risk of heart disease.
References: 1Liu Hong. Symptoms and prevention of heart disease[J].China Health Nutrition, 2019, 29(12): 242-243
2.Zhang Boli. Research progress on heart diseases in traditional Chinese medicine[J].Journal of Traditional Chinese Medicine, 2018, 59(1): 5-8
Please search for English references according to your actual needs, the following is an example).
1. liu h. symptoms and prevention of heart disease[j]. chinese journal of health care nutrition, 2019, 29(12): 242-243.
2. zhang b. research progress on traditional chinese medicine in the treatment of heart disease[j]. journal of traditional chinese medicine, 2018, 59(1): 5-8.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!