What comes to mind when people think of having a beautiful toned body?Biboting believes that there are two key words that often come to people's minds: fitness and taboo. That's because, in order to build well-defined muscles and a well-proportioned body, in addition to stimulating muscle growth through exercise, you also need to strictly control your diet. Generally speaking, once you start working out, it means saying goodbye to many delicious but high-fat, high-calorie foods. Although these foods are tempting, excessive intake can lead to fat accumulation and affect fitness results. Therefore, in order to pursue a perfect body, people must learn to mix their diet reasonably, ensure a balanced nutrition, and avoid the intake of high-calorie, high-fat foods. Only in this way can we go further and further on the road of fitness, and finally achieve the dual goals of health and beauty. But at the beginning of the year, Wu Lei, who is keen on fitness, posted a set of "fitness fried chicken photos", what is going on?
At the beginning of the year, Wu Lei posted a group on Weibo, expressing that he had started the first practice and first eating of the new year. In **, you can see that Wu Lei not only soaked in the gym to do sports, but also ordered two large boxes of fried chicken. This made many netizens feel very surprised, can fitness people still eat fried chicken?
Biboting believes that in general, fried food should not be eaten during the fitness period. Fried foods are very high in calories and can also disrupt muscle production. But if you only eat fried chicken once in a while, it doesn't hurt, and eating fried chicken once in a while can satisfy your appetite and avoid the psychological stress caused by strict dietary restrictions. Long-term adherence to strict dietary restrictions may lead to eating disorders or an unbalanced diet, while occasional relaxation can increase the sustainability of the diet. In addition, Wu Lei himself is young, the amount of exercise is higher than that of the average fitness crowd, and his metabolism is higher, so the burden of fried chicken on him will be smaller.
Biboting proposes that there are significant individual differences in people's metabolism. These differences can stem from a number of factors, such as genetics, age, gender, body surface area, muscle mass, etc. These factors all affect a person's metabolic rate to varying degrees. In general, the body's metabolic rate changes as we age. Generally speaking, in middle age, the metabolism will start to slow down. This phenomenon may be related to factors such as loss of muscle mass, changes in hormone levels, and changes in body composition.
It is also because of these comprehensive factors, even if Wu Lei is sometimes a little gluttonous, he is still comfortable in the face of those scenes that require ** clothes to show his muscles.
Therefore, seeing this, some people must want to ask: I am not as young as Wu Lei, but like Wu Lei, I occasionally want to eat "indulgent meals", what do I need to do if I want to train beautiful abdominal muscles in such a situation?
Biboting's health experts said that if you want to have pectoral muscles and abdominal muscles, fat loss is essential, after all, if you are still overweight, the distance from your pectoral muscles and abdominal muscles is a little farther. And many people think that as long as they gain muscle, they will lose fat, but in fact, this is not the case. Muscle building is about gaining muscle, but that doesn't mean you're going to lose fat, and if fat covers your muscles, you're going to have so-called "fat capsulated muscles" instead of pretty muscles.
Our health experts have given some exercise tips for different muscle types. For example, if you want to train your pectoral muscles, parallel bar arm curls and extensions can be used as a starting movement for the chest, mainly focusing on the lower chest. Secondly, the barbell plank bench press is able to exercise the entire chest circumference. The inclined dumbbell bench press focuses on the lower pectoralis major muscles. Butterfly machine flying birds are helpful for the exercise of chest groove separation. If you want to make your abdominal muscles more visible, in addition to reducing fat, you should also do various movements to bend your body forward. And this so-called "movement that allows the body to bend forward" is commonly seen in supine leg raises, foot raises, abdominal curls, etc.
If the muscles are still not obvious after fat loss, muscle gain, and chest and abdomen exercises, this is something that everyone needs to consider is whether the fat retention in the chest and abdomen is at work. Residual fat is stubborn and not easy to burn off through daily exercise. Biboting found that many people are often helpless when faced with this situation. In order to meet the needs of consumers, BIBOTING has launched a cutting-edge product - BIBOTING 4DX Care Stick. By increasing the maximum speed to 6,400 rpm, this product is able to replace voluntary movement to a certain extent, stimulating passive movement in fat areas. In this way, the trapped subcutaneous fat, which is not easy to lose through exercise, can be burned more easily.
Biboting believes that the public's concern for Wu Lei's fitness situation shows that modern society attaches more and more importance to health and bodybuilding, and more and more people are willing to achieve this goal through self-discipline, self-confidence and perseverance. And with scientific methods and professional equipment to assist exercise, everyone can make greater progress in health, beauty and strength.