The arrival of winter has made people feel the extremely cold weather, especially the heavy snow in the north, which is freezing to the ground. In order to enhance physical fitness, we need to consume nutrient-dense foods. In the many wintersGastronomyMedium,FishIt has always been a highly regarded delicacy. Not only can it satisfy the body's needs, but it also brings a warm taste to the winter day. Merchants told me that when eating fish in winter, we should give preference to marine fish that cannot be farmed because they are fatter in cold weather. Next, I will introduce you to four special ones in winterDeliciousof fish.
Hairtail is known as the king of fish because of its delicious meat and rich nutritional value. Moreover, the hairtail fish is their peak season in winter. According to legend, hairtail fish is a marine fish, which is different from the artificial breeding ability of other fish species. The cold waters of winter make the hairtail fatter and more delicious during the season.
You can try steaming hairtail. First, the hairtail is cleaned, then cut into segments and placed on a plate. Sprinkle with salt to taste, add ginger and garlicCooking wine。Next, bring the water in the pot to a boil and steam the hairtail in the pot for about 10 minutes. Once steamed, sprinkle with someFinely chopped green onions, and drizzle with some soy sauce, and this steamed hairtail is ready.
Silver pomfret is a regular at the winter dinner table because of its tendernessFishand rich nutrition and is favored by people. Like the hairtail, the silver pomfret is at its best during the cold winter months. It is not only rich inProteinswithVitaminsd, it can also enhance physical fitness and improve the ability to resist cold.
Want to give it a tryDeliciousThe shallot-grilled silver pomfret?First of all, after the silver pomfret is cleaned, heat the oil in the pan, put the fish in the pan and fry it slightly. Then add green onions, ginger and garlic and stir-fry until fragrant, and pour in an appropriate amountCooking wine, vinegar and soy sauce. Add some hot water, bring to a boil and cook for five or six minutes, finally reduce the juice and sprinkle some after it comes out of the panFinely chopped green onionsCan.
Plum boyfish is very popular in winter, not only because of its attractive appearance, but also because of its fatty meat. The meat is tender, rich in fat, and rich in taste. It is said that the meat of the plum boy fish is delicate and melts in the mouth, which is definitely the ultimate treat in the mouth.
If you like the steamed taste, you can try the steamed plum boyfish. Sprinkle the cleaned plum fish with an appropriate amount of salt andCooking wineArrange on a plate and add some ginger slices. Then boil water in a pot and steam the fish in the pot for about 8 minutes, and enjoyDeliciousThe plum boy fish too. Finally, remove the ginger slices and add the shredded green onionsRed pepperssilk, and then drizzle with some hot oil, the taste is more mellow.
As we all know, mackerel is not only winterGastronomyIt is also a kind of tonic that is respected by the medical community. Its flesh is bright in color, tender and juicy, and rich in meatProteins, magnesium, iron,Vitaminsa andVitaminsB12 and other nutrients, rightBoosts immunityand promote metabolism has a unique effect.
Want to give it a tryBraised mackerelIs it?First, the mackerel is cleaned and cut into pieces for later use. Slice some more pork belly and set aside. Then heat some oil, stir-fry the pork belly, then add the green onions, ginger and garlic and stir-fry until fragrant. Then add the mackerel and fry it, adding an appropriate amountCooking wine, soy sauce and dark soy sauce, pour a circle of vinegar along the sides of the pan, and finally add some hot water and simmer for about 15 minutes. Finally, add an appropriate amount of salt to taste, reduce the juice over high heat, and sprinkle some coriander after removing from the pot.
So, on this cold winter, why not try these four delicious fish. Not only are they delicious, but they are also nutritious and able to bring us warmth and satisfaction. Join theseDeliciousofFishto make the winter table more abundantDeliciousLet's do it!
Winter is the best time to eat fish, and hairtail, silver pomfret, plum boyfish, and mackerel are all special wintersDeliciousof fish. These fish are not only delicious but also nutritious and useful for boosting immunity andBoosts immunityare of great help. Moreover, these fish are marine fish that cannot be farmed, and they are especially fatty in the cold winters. Whether it's steamed, scallion or braised it, you can make theseFishofDeliciousPush it to the limit. In the cold season of winter, let's choose theseDeliciousofFish, inject rich nutrients into the body, and let the warmth of the dinner table bloom.