My boyfriend can t forget his ex girlfriend, what should I do

Mondo Psychological Updated on 2024-02-16

When you find out that your boyfriend can't forget your ex-girlfriend, it can leave you confused and upset.

Here are some suggestions to hopefully help you cope with this situation:

1.*Communication**: Communicate openly and honestly with your boyfriend about your feelings and concerns. Let him know that you care about his past with his ex-girlfriend and see if he is willing to share his thoughts and feelings.

2.*Give Time**: It takes different time for everyone to process past feelings. Give him some time to process his emotions, but also be clear about your expectations and bottom lines.

3.*Building Trust**: Build trust over time through actions and commitments to each other. For example, he can avoid frequent contact with his ex-girlfriend or share his thoughts and feelings with you.

4.*Focus on the Present**: Create new memories and experiences together and focus on your current relationship. Develop common interests and strengthen your bonds.

5.*Self-care**: Don't neglect your feelings and needs. Keep your life full and happy, and don't let this issue affect your mood and life too much.

6.*Consider professional help**: If you are unable to resolve the issue on your own, consider seeking professional emotional counselling help.

For example, you could communicate with your boyfriend like this: "I know you have past relationships, but I hope we can work together to make us happier now." ”

The most important thing is to deal with this according to your specific situation and how you feel about each other. If you feel overwhelmed or need more support, talk to a friend or family member who may be able to give you valuable advice.

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