Scrambled eggs with tomatoes are a classic and delicious home-cooked dish that is not only rich in taste but also packed with nutrients.
However, when preparing this dish, care needs to be taken to avoid putting some ingredients in order to ensure that there are no negative effects on the health of the body.
Keep away from MSG.
Although MSG can add umami, the monosodium glutamate contained in it is similar in composition to eggs.
Excessive MSG not only fails to improve the taste, but also destroys the original taste of the egg, which will also have adverse effects on the body.
Avoid cucumbers.
Many people like to add cucumbers to scrambled eggs as a garnish.
However, the vitamin-degrading enzymes in cucumbers destroy the nutrients in tomatoes, and while they are not toxic, they can affect the nutritional value of tomatoes.
Therefore, it is best not to add cucumbers to scrambled eggs with tomatoes.
Try to avoid adding sugar.
Many people like sweetness, but excessive sugar intake can affect blood sugar stability and lead to obesity. For the sake of good health, try not to use white sugar when making scrambled eggs with tomatoes.
In addition to the above taboo ingredients, we also need to pay attention to some extended taboos.
1 Do not eat scrambled eggs with tomatoes with seafood.
Because tomatoes are rich in vitamin C, vitamin C cannot be consumed at the same time as shrimp and seafood to avoid food poisoning. Please keep this in mind and make sure your table is safe and healthy.
2 Never use unripe tomatoes to make tomato scrambled eggs.
Unripe tomatoes contain a lot of alkaline substances, which are extremely toxic and can cause serious harm to our body and increase the risk of food poisoning.
Making a healthy and delicious scrambled egg with tomatoes is not complicated, just pay attention to the above taboo ingredients to enjoy a delicious meal while maintaining good health.