As the saying goes, "summer health is very important, heat stroke prevention is the key, we should follow the solar terms to recuperate, the diet should be light and not greasy, so as not to hurt the intestines and stomach. Especially for middle-aged and elderly people, we should keep in mind that "eat more of the three treasures, eat less of the three things, drain dampness and fatigue and go to the fire, and spend the summer in a healthy summer."
On dog days, we should eat less leftovers and raw and cold food overnight, as well as a lot of greasy food, the weather is too hot, the food is easy to deteriorate and breed bacteria, don't eat too much cold food, especially ice watermelon, which will damage yang qi, weak spleen and stomach, and easy to diarrhea. Eating too much greasy food will make it difficult to digest the fat in the food, which will increase the burden on the stomach and intestines, and will also affect the absorption of nutrients.
1. Mutton
The second type of meat that should be eaten in summer is mutton. Mutton is warm and easy to drive away cold, and for people who often stay in air-conditioned rooms, they should remember to eat more mutton. This year's mutton ** is average, and everyone can eat it with confidence.
Recommended recipe: lamb soup
1.First of all, prepare 500 grams of fresh sheep and rinse them in clean water. The haggis bought from the supermarket is generally marinated. We just need to wash it briefly. Then blanch in a pot of boiling water for five minutes. After five minutes start to heat and make.
2.Heat a wok and add cooking oil and put the prepared haggis into the pan. Stir-fry quickly over high heat until fragrant. Then add a little chopped green onion to remove the smell.
3.Be sure to add boiling water to it, without a lid, and bring to a boil over high heat. Add salt and pepper to the inside and season to taste. Reduce the heat to medium and continue to simmer for 10 minutes. After ten minutes, add a small handful of chopped green onions to it and it will be ready to drink.
2. Duck meat
Dog days are poisonous, the temperature is high, humid and stuffy, the body is very weak, want to eat something to make up for a supplement and afraid of fire, at this time I recommend everyone to eat duck meat, eat some duck meat appropriately, with the effect of replenishing deficiency, nourishing yin and clearing heat, eat more is not afraid of fire.
Recommended recipe: Duck soup stewed with salted lemon
1.Pour a little cooking oil into the pot, heat the oil into the cut duck meat, cut the duck meat into large pieces as much as possible, put a few slices of ginger, and fry slowly for a while.
3. Mung beans
Mung bean soup is a unique taste in summer, mung bean coolness, used to cook soup to drink cool and relieve heat, not only can replenish water, but also can replenish minerals and proteins, is one of the best ingredients used to cool off the heat, a bowl of chilled mung bean soup is more thirst-quenching than eating any ice cream, enjoyable and healthy.
Share a recipe for boiling mung bean soup, and the cooked mung bean soup is green.
Many people cook mung bean soup to boil out red soup, I don't know what's going on, in fact, it's because of the water, mainly because a lot of tap water is alkaline, which will accelerate the oxidation of phenolic substances in mung beans, and the soup color will turn red after oxidation, although the taste is no different when drinking, but visually there is no green soup to quench thirst.
1.Wash the mung beans, add an appropriate amount of purified water (or boil them in cold boiled water), and bring them to a boil over high heat.
2.The boiled mung bean soup is yellow-green in color and looks relatively clear.
Therefore, if you want to live a long and healthy life, you must recognize the power of food! Middle-aged and elderly people should pay special attention to food therapy and health! Medicinal diet can enhance people's physique and maintain health. An important factor in human health is to enhance the smooth flow of qi and blood, and the human body constitution can be divided into congenital inheritance and acquired acquisition. Righteousness is abundant and the body is strong, and vice versa is weak. Whether the acquired physique is healthy or not is mainly based on people's three meals a day, and the concept of healthy diet and health preservation is very important to the health of the human body.
"Feeding people with food" is not just a simple talk!
So, what is dietary therapy?
Diet therapy, also known as "food therapy", is a method of using the characteristics of food to regulate the extreme functions of the human body, so that the body can achieve health or heal and prevent diseases.
Middle-aged and older peopleStomach problems, insomnia, colds, chronic bronchitis, chronic pharyngitis and other problems can be assisted by dietary therapy**, which can make the disease heal faster and better.
1. Sydney plus two spoonfuls of fritillary, if you have a lot of cough and phlegm, you don't have to spend money to go to the hospital.
Second, apples and millet are boiled and drunk, and the blood will come up at once.
3. Drink spinach and pork liver soup for two days, and your eyes will light up the next day.
Fourth, soak walnuts in rice vinegar and insist on eating for a few days, and your memory will be enhanced.
Fifth, the pig's heart is paired with lotus seeds, insist on drinking it for a few days, and you will sleep soundly at night.
There are also many middle-aged and elderly diet therapy recipes in this book "Middle-aged and Elderly Diet Therapy and Health Care".
The content of the book is all compiled by the old-timers of traditional Chinese medicine for decades to sort out most of the practical recipes handed down by the people, the predecessors saidMy strength alone is limited, and if I can help everyone, my life will be worth itIt is recommended that if there are middle-aged and elderly people in the family, always have a set in case of emergency.
When people reach middle and old age, they should learn relevant health and wellness knowledge by themselves, so that their bodies are better and no longer involve their children! My health is better, my life is happier, and the whole family will live a very safe and smooth life!
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