Teeth are important organs for chewing food, cleaning teeth is something that everyone must do every day, not only to keep the mouth clean but also to keep the teeth healthy, but the wrong brushing habits not only can not clean the teeth thoroughly, but also damage the health of the teeth, so what bad habits will hurt the teeth? Let's take a look if you're interested.
1. Irregular bleaching of teeth
Bleaching teeth is not done in accordance with the specifications and requirements, and there is a risk of damaging the teeth. In addition, even if all the steps are done according to the rules, if you feel a tingling or swelling in your teeth and you have an allergy around your gums, you should stop immediately.
2. Brush your teeth
Many friends brush their teeth horizontally, and even some bloggers will say that brushing their teeth horizontally is more conducive to the cleanliness of their teeth when teaching everyone. But in fact, brushing our teeth horizontally can cause our teeth to defect in the neck and cause gum recession, and after these symptoms appear, the teeth will not be able to stand it as soon as we drink something frozen.
So how do you brush your teeth right?
In fact, the correct brushing method should be to tilt the toothbrush about 45 degrees, brush at the junction of the teeth and gums, the amplitude is not too large, and a small amount of tremor is sufficient. Brush about two at a time, and try to touch every outer side of the tooth, and don't forget the part of the tongue that comes into contact with food.
3. Brush your teeth once every two days
Some people feel that not brushing their teeth every day can avoid the irritation of the toothbrush on the tooth surface, friction and reduce their function, so it is not advisable to choose to brush their teeth once every two days. The human body has to ingest food every day, and the regular diet of three meals can provide sufficient energy and nutrients, and the teeth are fully involved in the process of ingesting food, and they need to chew food, which will invisibly leave a lot of food residues, which are hidden in the tooth sockets, between the teeth and other parts.
If you don't get into the habit of rinsing your mouth after meals and brushing your teeth in the morning and evening, choosing to reduce the frequency of brushing your teeth in order to reduce irritation and friction may lead to more and more of these food debris and eventually bacteria breeding, which will increase the risk of dental health problems. For the sake of your health, brush your teeth at least once a day.
1. Pay attention to your diet
In terms of diet, try to eat less raw and cold irritating foods, or alternating hot and cold, which are most likely to damage teeth, such as cold drinks and carbonated drinks in our daily life, which contain a lot of sugars and acidic components, which will erode our teeth, make the incision surface of the tooth thin, and the teeth become fragile and sensitive, and easy to collapse. Harder nut foods can also wear down our teeth to a certain extent. In life, eating more fresh vegetables such as onions, celery, and shiitake mushrooms can effectively eliminate Streptococcus mutans in the mouth, keep the mouth clean, and take care of dental health.
2. Don't use your teeth as tools
Even though teeth are the hardest organs in the human body, they have their own capacity. Once the bite force exceeds the tolerance of the teeth, there will be cracking, tooth chipping, tooth splitting, tooth loosening, etc. Therefore, you should chew slowly when eating to avoid excessive bite force, and do not use your teeth to bite hard objects or use your teeth as tools, such as bones, nuts, wine bottle caps, screws, etc.
3. Insist on percussion exercises
After waking up every morning, the mouth is slightly closed, first let the molars percussion 50 times, then the incisors below 50, and finally let the wrong teeth percussion 50 times, which can promote blood circulation in the mouth and protect the teeth. At the same time, it can also promote the health of periodontal tissues and gums, and enhance the ability of teeth to resist disease.
4. Don't push too hard when brushing your teeth
When brushing their teeth, many people will put a lot of effort into brushing their teeth in order to make their toothbrushes cleaner. These people find that when they brush their teeth, the foam on the toothbrush becomes bloodshot and turns red, which has actually damaged the gums. In addition to damaging the gums, it can also damage the enamel, make the gums irritated, and increase the likelihood of tooth decay. So don't push too hard when brushing your teeth, but don't use any strength at all, just master the balance. In addition, when brushing your teeth, you should choose soft bristles, and brushing your teeth with a hard-bristled toothbrush can easily damage the tooth enamel.
The choice of toothpaste is important, and I have looked at many types of toothpaste onlineIn the end, I chose this blood orange VC baking soda toothpaste, I believe you can't do without it after you use it.
This toothpaste does not need to be squeezed by hand like ordinary toothpaste, but is designed with a pressure head, which is also a lot more convenient. It also contains baking soda, which can help reduce bad breath and give your mouth a taste of orange throughout the day.
It contains a large number of vitamins, which can effectively break down the accumulated stains and tartar in the teeth, so as to have a mouthful of white teeth. Partners who need to socialize all year round, don't know how many stains there will be in their teeth, and they are usually very busy, so slowly adjust the old yellow teeth from the small habits of daily life.
The main ingredient is blood orange extract, which can effectively solve tooth stains, suitable for all ages. Keep using it to make your teeth whiter again, and no longer let you rely on expensive and cold hot and cold scaling, or expensive and sensitive and painful lasers to solve the problem of oral dirt. A bottle of toothpaste can easily help you solve the problem and protect your teeth.
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